22.5 km | 02:15:24 | 06:00/km日期: 2022-05-24 20:46 - 平均心率: 141 - 卡路里: 1429 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'26" / 05'32" / 05'41" / 05'36" / 05'44" / 05'39" / 05'44" / 05'43" / 05'54" / 05'57" / 06'17" / 05'52" / 05'57" / 05'53" / 06'10" / 06'10" / 06'22" / 06'27" / 06'31" / 06'50" / 06'35" / 06'07" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
119.14 km 
ASICS LYTERACER 2(2E) 累積 :
1313.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'41" | 00:16'39" |
| 4 | 05'36" | 00:22'15" |
| 5 | 05'44" | 00:27'59" |
| 6 | 05'39" | 00:33'38" |
| 7 | 05'44" | 00:39'22" |
| 8 | 05'43" | 00:45'05" |
| 9 | 05'54" | 00:50'59" |
| 10 | 05'57" | 00:56'56" |
| 11 | 06'17" | 01:03'13" |
| 12 | 05'52" | 01:09'05" |
| 13 | 05'57" | 01:15'02" |
| 14 | 05'53" | 01:20'55" |
| 15 | 06'10" | 01:27'05" |
| 16 | 06'10" | 01:33'15" |
| 17 | 06'22" | 01:39'37" |
| 18 | 06'27" | 01:46'04" |
| 19 | 06'31" | 01:52'35" |
| 20 | 06'50" | 01:59'25" |
| 21 | 06'35" | 02:06'00" |
| 22 | 06'07" | 02:12'07" |
| 22.5 | 06'14" | 02:15'26" |
ricky tseng 說推
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