12.1 km | 01:22:06 | 06:47/km日期: 2015-08-07 06:38 - 總爬升: 173 m - 地點: 18^3 - 卡路里: 519 Cal - 總步數: 15426 - 平均步頻: 187 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 91%
Pace: 07'36" / 07'09" / 06'34" / 07'44" / 07'06" / 06'05" / 07'04" / 07'16" / 05'57" / 06'05" / 06'45" / 05'57" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'47") | 3007 / 3007 | 184 / 76 |
2 | | 06'58" (+00'39") | 3000 / 6007 | 189 / 75 |
3 | | 06'45" (+00'26") | 3006 / 9014 | 187 / 78 |
4 | | 06'19" | 3010 / 12024 | 191 / 82 |
5 | | 05'05" | 88 / 12112 | 195 / 100 |
8月累積里程 :
152.19 km ![](images/shoe.png)
Mizuno Rider18 累積 :
10884.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'09" | 00:14'45" |
3 | 06'34" | 00:21'19" |
4 | 07'44" | 00:29'03" |
5 | 07'06" | 00:36'09" |
6 | 06'05" | 00:42'14" |
7 | 07'04" | 00:49'18" |
8 | 07'16" | 00:56'34" |
9 | 05'57" | 01:02'31" |
10 | 06'05" | 01:08'36" |
11 | 06'45" | 01:15'21" |
12 | 05'57" | 01:21'18" |
12.1 | 09'03" | 01:22'06" |