10.5 km | 01:04:01 | 06:05/km日期: 2021-05-15 07:47 - 平均心率: 139 - 卡路里: 662 Cal
Pace: 06'09" / 05'46" / 06'03" / 06'07" / 05'57" / 06'02" / 06'10" / 06'11" / 06'12" / 06'12" / 06'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 176.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'46" | 00:11'55" |
3 | 06'03" | 00:17'58" |
4 | 06'07" | 00:24'05" |
5 | 05'57" | 00:30'02" |
6 | 06'02" | 00:36'04" |
7 | 06'10" | 00:42'14" |
8 | 06'11" | 00:48'25" |
9 | 06'12" | 00:54'37" |
10 | 06'12" | 01:00'49" |
10.5 | 06'18" | 01:04'01" |