10.7 km | 01:19:56 | 07:30/km日期: 2015-08-07 05:00 - 地點: 竹22 - 天氣: 濕熱微風 - 卡路里: 556 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'26" / 06'09" / 06'22" / 06'07" / 06'30" / 08'55" / 10'33" / 05'56" / 06'03" / 10'49" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'29") | 1000 / 1000 |
2 | | 06'09" (+00'13") | 1000 / 2000 |
3 | | 06'21" (+00'25") | 1000 / 3000 |
4 | | 06'07" (+00'11") | 1000 / 4000 |
5 | | 06'29" (+00'33") | 1000 / 5000 |
6 | | 06'16" (+00'20") | 1000 / 6000 |
7 | | 10'28" (+04'32") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'03" (+00'07") | 1000 / 9000 |
10 | | 10'49" (+04'53") | 1000 / 10000 |
11 | | 13'26" (+07'30") | 654 / 10654 |
8月累積里程 :
241.27 km MIZUNO IDATEN DYNA 累積 :
2042.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'09" | 00:12'35" |
3 | 06'22" | 00:18'57" |
4 | 06'07" | 00:25'04" |
5 | 06'30" | 00:31'34" |
6 | 08'55" | 00:40'29" |
7 | 10'33" | 00:51'02" |
8 | 05'56" | 00:56'58" |
9 | 06'03" | 01:03'01" |
10 | 10'49" | 01:13'50" |
10.7 | 13'26" | 01:22'38" |