10.1 km | 00:42:49 | 04:13/km日期: 2022-05-23 17:58 - 平均心率: 162 - 卡路里: 559 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 04'46" / 04'21" / 04'21" / 04'12" / 04'07" / 04'07" / 04'12" / 04'09" / 04'07" / 04'02" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'50") | 405 / 405 |
2 | | 04'37" (+00'34") | 404 / 809 |
3 | | 04'26" (+00'23") | 401 / 1211 |
4 | | 04'22" (+00'19") | 410 / 1622 |
5 | | 04'25" (+00'22") | 403 / 2025 |
6 | | 04'18" (+00'15") | 410 / 2436 |
7 | | 04'18" (+00'15") | 402 / 2838 |
8 | | 04'14" (+00'11") | 405 / 3243 |
9 | | 04'10" (+00'07") | 407 / 3650 |
10 | | 04'11" (+00'08") | 405 / 4055 |
11 | | 04'12" (+00'09") | 403 / 4459 |
12 | | 04'09" (+00'06") | 409 / 4868 |
13 | | 04'03" | 410 / 5278 |
14 | | 04'09" (+00'06") | 405 / 5683 |
15 | | 04'08" (+00'05") | 403 / 6086 |
16 | | 04'05" (+00'02") | 402 / 6489 |
17 | | 04'07" (+00'04") | 403 / 6893 |
18 | | 04'09" (+00'06") | 396 / 7290 |
19 | | 04'09" (+00'06") | 408 / 7699 |
20 | | 04'09" (+00'06") | 401 / 8100 |
21 | | 04'09" (+00'06") | 400 / 8500 |
22 | | 04'04" (+00'01") | 409 / 8909 |
23 | | 04'06" (+00'03") | 409 / 9319 |
24 | | 04'07" (+00'04") | 399 / 9719 |
25 | | 03'56" | 398 / 10118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 304.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'21" | 00:09'07" |
3 | 04'21" | 00:13'28" |
4 | 04'12" | 00:17'40" |
5 | 04'07" | 00:21'47" |
6 | 04'07" | 00:25'54" |
7 | 04'12" | 00:30'06" |
8 | 04'09" | 00:34'15" |
9 | 04'07" | 00:38'22" |
10 | 04'02" | 00:42'24" |
10.1 | 03'39" | 00:42'50" |