14.2 km | 01:28:59 | 06:15/km日期: 2022-05-23 17:10 - 平均心率: 150 - 卡路里: 1103 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95%
Pace: 06'16" / 05'42" / 05'43" / 05'55" / 05'49" / 05'45" / 05'59" / 05'37" / 05'30" / 05'24" / 07'31" / 07'03" / 07'01" / 07'51" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'54") | 1000 / 1000 |
2 | | 05'41" (+00'19") | 1000 / 2000 |
3 | | 05'43" (+00'21") | 1000 / 3000 |
4 | | 05'55" (+00'33") | 1000 / 4000 |
5 | | 05'48" (+00'26") | 1000 / 5000 |
6 | | 05'45" (+00'23") | 1000 / 6000 |
7 | | 05'52" (+00'30") | 648 / 6648 |
8 | | 05'48" (+00'26") | 1000 / 7648 |
9 | | 05'31" (+00'09") | 1000 / 8648 |
10 | | 05'22" | 1000 / 9648 |
11 | | 07'04" (+01'42") | 1000 / 10648 |
12 | | 06'57" (+01'35") | 1000 / 11648 |
13 | | 06'55" (+01'33") | 1000 / 12648 |
14 | | 07'21" (+01'59") | 1000 / 13648 |
15 | | 08'40" (+03'18") | 572 / 14221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 158.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'42" | 00:11'58" |
3 | 05'43" | 00:17'41" |
4 | 05'55" | 00:23'36" |
5 | 05'49" | 00:29'25" |
6 | 05'45" | 00:35'10" |
7 | 05'59" | 00:41'09" |
8 | 05'37" | 00:46'46" |
9 | 05'30" | 00:52'16" |
10 | 05'24" | 00:57'40" |
11 | 07'31" | 01:05'11" |
12 | 07'03" | 01:12'14" |
13 | 07'01" | 01:19'15" |
14 | 07'51" | 01:27'06" |
14.2 | 08'30" | 01:28'59" |