26.6 km | 02:31:31 | 05:41/km日期: 2022-05-23 06:05 - 平均心率: 140 - 卡路里: 1663 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'54" / 06'38" / 06'01" / 05'18" / 05'09" / 04'49" / 04'52" / 06'04" / 05'16" / 05'12" / 04'59" / 05'03" / 06'29" / 05'26" / 05'41" / 05'02" / 05'00" / 06'19" / 05'25" / 05'58" / 05'10" / 05'28" / 05'01" / 08'03" / 08'10" / 05'42" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'01") | 400 / 400 |
2 | | 05'38" (+01'07") | 400 / 800 |
3 | | 08'07" (+03'36") | 400 / 1200 |
4 | | 06'07" (+01'36") | 400 / 1600 |
5 | | 05'12" (+00'41") | 400 / 2000 |
6 | | 07'20" (+02'49") | 400 / 2400 |
7 | | 05'00" (+00'29") | 400 / 2800 |
8 | | 05'13" (+00'42") | 400 / 3199 |
9 | | 04'58" (+00'27") | 400 / 3599 |
10 | | 05'46" (+01'15") | 400 / 3999 |
11 | | 04'58" (+00'27") | 400 / 4399 |
12 | | 05'20" (+00'49") | 400 / 4800 |
13 | | 04'58" (+00'27") | 400 / 5200 |
14 | | 04'58" (+00'27") | 400 / 5600 |
15 | | 04'37" (+00'06") | 400 / 6000 |
16 | | 05'07" (+00'36") | 400 / 6400 |
17 | | 04'46" (+00'15") | 400 / 6800 |
18 | | 04'31" | 400 / 7200 |
19 | | 07'47" (+03'16") | 400 / 7600 |
20 | | 05'07" (+00'36") | 400 / 8000 |
21 | | 05'01" (+00'30") | 400 / 8400 |
22 | | 05'31" (+01'00") | 400 / 8800 |
23 | | 04'54" (+00'23") | 400 / 9200 |
24 | | 05'09" (+00'38") | 400 / 9600 |
25 | | 05'33" (+01'02") | 400 / 10000 |
26 | | 04'56" (+00'25") | 400 / 10400 |
27 | | 04'48" (+00'17") | 400 / 10800 |
28 | | 04'58" (+00'27") | 400 / 11200 |
29 | | 05'27" (+00'56") | 400 / 11600 |
30 | | 04'53" (+00'22") | 400 / 12000 |
31 | | 04'59" (+00'28") | 400 / 12400 |
32 | | 08'33" (+04'02") | 400 / 12800 |
33 | | 05'11" (+00'40") | 400 / 13200 |
34 | | 05'07" (+00'36") | 400 / 13600 |
35 | | 05'56" (+01'25") | 400 / 14000 |
36 | | 05'39" (+01'08") | 400 / 14400 |
37 | | 05'32" (+01'01") | 400 / 14800 |
38 | | 05'35" (+01'04") | 400 / 15200 |
39 | | 04'56" (+00'25") | 400 / 15600 |
40 | | 05'03" (+00'32") | 400 / 16000 |
41 | | 04'49" (+00'18") | 400 / 16400 |
42 | | 05'21" (+00'50") | 400 / 16800 |
43 | | 04'52" (+00'21") | 400 / 17200 |
44 | | 04'59" (+00'28") | 400 / 17600 |
45 | | 08'13" (+03'42") | 400 / 18000 |
46 | | 05'31" (+01'00") | 400 / 18400 |
47 | | 05'15" (+00'44") | 400 / 18799 |
48 | | 05'43" (+01'12") | 400 / 19199 |
49 | | 05'51" (+01'20") | 400 / 19599 |
50 | | 06'05" (+01'34") | 400 / 19999 |
51 | | 05'39" (+01'08") | 400 / 20399 |
52 | | 04'50" (+00'19") | 400 / 20799 |
53 | | 04'55" (+00'24") | 400 / 21199 |
54 | | 05'41" (+01'10") | 400 / 21599 |
55 | | 05'29" (+00'58") | 400 / 21999 |
56 | | 04'37" (+00'06") | 400 / 22399 |
57 | | 04'44" (+00'13") | 400 / 22799 |
58 | | 11'38" (+07'07") | 400 / 23199 |
59 | | 05'59" (+01'28") | 400 / 23599 |
60 | | 05'40" (+01'09") | 400 / 23999 |
61 | | 07'17" (+02'46") | 400 / 24399 |
62 | | 10'44" (+06'13") | 400 / 24799 |
63 | | 05'02" (+00'31") | 400 / 25199 |
64 | | 05'58" (+01'27") | 400 / 25599 |
65 | | 05'36" (+01'05") | 400 / 25999 |
66 | | 05'43" (+01'12") | 400 / 26399 |
67 | | 04'55" (+00'24") | 194 / 26594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 82.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'38" | 00:12'32" |
3 | 06'01" | 00:18'33" |
4 | 05'18" | 00:23'51" |
5 | 05'09" | 00:29'00" |
6 | 04'49" | 00:33'49" |
7 | 04'52" | 00:38'41" |
8 | 06'04" | 00:44'45" |
9 | 05'16" | 00:50'01" |
10 | 05'12" | 00:55'13" |
11 | 04'59" | 01:00'12" |
12 | 05'03" | 01:05'15" |
13 | 06'29" | 01:11'44" |
14 | 05'26" | 01:17'10" |
15 | 05'41" | 01:22'51" |
16 | 05'02" | 01:27'53" |
17 | 05'00" | 01:32'53" |
18 | 06'19" | 01:39'12" |
19 | 05'25" | 01:44'37" |
20 | 05'58" | 01:50'35" |
21 | 05'10" | 01:55'45" |
22 | 05'28" | 02:01'13" |
23 | 05'01" | 02:06'14" |
24 | 08'03" | 02:14'17" |
25 | 08'10" | 02:22'27" |
26 | 05'42" | 02:28'09" |
26.6 | 05'27" | 02:31'24" |