17.6 km | 01:40:22 | 05:41/km日期: 2022-05-17 20:49 - 總爬升: 294 m - 平均心率: 157 - 卡路里: 1111 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'23" / 06'13" / 05'27" / 05'09" / 05'25" / 05'53" / 05'03" / 05'04" / 06'25" / 05'03" / 05'10" / 06'13" / 05'13" / 05'03" / 06'03" / 06'33" / 06'15" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'23") | 1000 / 1000 |
2 | | 06'12" (+01'11") | 1000 / 2000 |
3 | | 05'58" (+00'57") | 400 / 2400 |
4 | | 05'11" (+00'10") | 1000 / 3400 |
5 | | 05'02" (+00'01") | 1000 / 4400 |
6 | | 05'10" (+00'09") | 400 / 4800 |
7 | | 06'21" (+01'20") | 800 / 5600 |
8 | | 05'02" (+00'01") | 1000 / 6600 |
9 | | 05'10" (+00'09") | 1000 / 7600 |
10 | | 05'01" | 400 / 8000 |
11 | | 06'40" (+01'39") | 800 / 8800 |
12 | | 05'06" (+00'05") | 1000 / 9800 |
13 | | 05'08" (+00'07") | 1000 / 10800 |
14 | | 05'01" | 400 / 11200 |
15 | | 06'33" (+01'32") | 800 / 12000 |
16 | | 05'12" (+00'11") | 1000 / 13000 |
17 | | 05'03" (+00'02") | 1000 / 14000 |
18 | | 05'31" (+00'30") | 400 / 14400 |
19 | | 06'28" (+01'27") | 800 / 15200 |
20 | | 06'22" (+01'21") | 1000 / 16200 |
21 | | 06'11" (+01'10") | 1000 / 17200 |
22 | | 06'28" (+01'27") | 400 / 17600 |
23 | | 10'05" (+05'04") | 10 / 17610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 355.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'13" | 00:12'36" |
3 | 05'27" | 00:18'03" |
4 | 05'09" | 00:23'12" |
5 | 05'25" | 00:28'37" |
6 | 05'53" | 00:34'30" |
7 | 05'03" | 00:39'33" |
8 | 05'04" | 00:44'37" |
9 | 06'25" | 00:51'02" |
10 | 05'03" | 00:56'05" |
11 | 05'10" | 01:01'15" |
12 | 06'13" | 01:07'28" |
13 | 05'13" | 01:12'41" |
14 | 05'03" | 01:17'44" |
15 | 06'03" | 01:23'47" |
16 | 06'33" | 01:30'20" |
17 | 06'15" | 01:36'35" |
17.6 | 06'12" | 01:40'22" |