21.6 km | 02:10:07 | 06:01/km日期: 2022-05-22 15:28 - 總爬升: 180 m - 平均心率: 134 - 卡路里: 1305 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'21" / 05'19" / 06'24" / 05'14" / 09'08" / 06'27" / 06'27" / 06'19" / 06'22" / 06'20" / 06'36" / 06'15" / 06'19" / 06'21" / 06'24" / 07'26" / 06'10" / 06'15" / 06'15" / 05'51" / 05'16" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'07") | 1000 / 1000 |
2 | | 05'19" (+00'05") | 1000 / 2000 |
3 | | 05'16" (+00'02") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 06'35" (+01'21") | 1000 / 5000 |
6 | | 06'26" (+01'12") | 1000 / 6000 |
7 | | 06'27" (+01'13") | 1000 / 7000 |
8 | | 06'19" (+01'05") | 1000 / 8000 |
9 | | 06'21" (+01'07") | 1000 / 9000 |
10 | | 06'20" (+01'06") | 1000 / 10000 |
11 | | 06'36" (+01'22") | 1000 / 11000 |
12 | | 06'15" (+01'01") | 1000 / 12000 |
13 | | 05'54" (+00'40") | 1000 / 13000 |
14 | | 06'21" (+01'07") | 1000 / 14000 |
15 | | 06'24" (+01'10") | 1000 / 15000 |
16 | | 06'07" (+00'53") | 1000 / 16000 |
17 | | 06'09" (+00'55") | 1000 / 17000 |
18 | | 06'14" (+01'00") | 1000 / 18000 |
19 | | 06'15" (+01'01") | 1000 / 19000 |
20 | | 05'50" (+00'36") | 1000 / 20000 |
21 | | 05'15" (+00'01") | 1000 / 21000 |
22 | | 05'13" | 570 / 21570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 259.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'19" | 00:10'40" |
3 | 06'24" | 00:17'04" |
4 | 05'14" | 00:22'18" |
5 | 09'08" | 00:31'26" |
6 | 06'27" | 00:37'53" |
7 | 06'27" | 00:44'20" |
8 | 06'19" | 00:50'39" |
9 | 06'22" | 00:57'01" |
10 | 06'20" | 01:03'21" |
11 | 06'36" | 01:09'57" |
12 | 06'15" | 01:16'12" |
13 | 06'19" | 01:22'31" |
14 | 06'21" | 01:28'52" |
15 | 06'24" | 01:35'16" |
16 | 07'26" | 01:42'42" |
17 | 06'10" | 01:48'52" |
18 | 06'15" | 01:55'07" |
19 | 06'15" | 02:01'22" |
20 | 05'51" | 02:07'13" |
21 | 05'16" | 02:12'29" |
21.6 | 05'13" | 02:15'28" |