9.2 km | 01:12:42 | 07:55/km日期: 2022-05-22 16:35 - 平均心率: 94 - 卡路里: 588 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 08'44" / 08'21" / 08'17" / 07'59" / 07'50" / 07'50" / 07'58" / 07'27" / 07'01" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'43") | 1000 / 1000 |
2 | | 08'21" (+01'21") | 1000 / 2000 |
3 | | 08'16" (+01'16") | 1000 / 3000 |
4 | | 07'58" (+00'58") | 1000 / 4000 |
5 | | 07'49" (+00'49") | 1000 / 5000 |
6 | | 07'50" (+00'50") | 1000 / 6000 |
7 | | 07'58" (+00'58") | 1000 / 7000 |
8 | | 07'27" (+00'27") | 1000 / 8000 |
9 | | 07'00" | 1000 / 9000 |
10 | | 07'03" (+00'03") | 182 / 9182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 523.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'21" | 00:17'05" |
3 | 08'17" | 00:25'22" |
4 | 07'59" | 00:33'21" |
5 | 07'50" | 00:41'11" |
6 | 07'50" | 00:49'01" |
7 | 07'58" | 00:56'59" |
8 | 07'27" | 01:04'26" |
9 | 07'01" | 01:11'27" |
9.2 | 07'02" | 01:12'44" |