12.3 km | 01:33:53 | 07:39/km日期: 2022-05-22 05:24 - 總爬升: 218 m - 卡路里: 728 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 06'54" / 06'53" / 06'44" / 06'47" / 06'45" / 08'16" / 06'41" / 11'42" / 13'03" / 08'23" / 07'23" / 06'47" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'14") | 1000 / 1000 |
2 | | 06'52" (+00'12") | 1000 / 2000 |
3 | | 06'44" (+00'04") | 1000 / 3000 |
4 | | 06'47" (+00'07") | 1000 / 4000 |
5 | | 06'44" (+00'04") | 1000 / 5000 |
6 | | 08'16" (+01'36") | 1000 / 6000 |
7 | | 06'40" | 1000 / 7000 |
8 | | 07'40" (+01'00") | 1000 / 8000 |
9 | | 13'03" (+06'23") | 1000 / 9000 |
10 | | 08'22" (+01'42") | 1000 / 10000 |
11 | | 07'23" (+00'43") | 1000 / 11000 |
12 | | 06'47" (+00'07") | 1000 / 12000 |
13 | | 06'17" | 256 / 12256 |
5月累積里程 : 234.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'53" | 00:13'47" |
3 | 06'44" | 00:20'31" |
4 | 06'47" | 00:27'18" |
5 | 06'45" | 00:34'03" |
6 | 08'16" | 00:42'19" |
7 | 06'41" | 00:49'00" |
8 | 11'42" | 01:00'42" |
9 | 13'03" | 01:13'45" |
10 | 08'23" | 01:22'08" |
11 | 07'23" | 01:29'31" |
12 | 06'47" | 01:36'18" |
12.3 | 06'18" | 01:37'55" |