6.6 km | 00:34:50 | 05:16/km日期: 2022-05-21 09:15 - 平均心率: 164 - 卡路里: 381 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'14" / 05'04" / 05'09" / 05'53" / 05'27" / 05'12" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'18") | 400 / 400 |
2 | | 20'19" (+17'01") | 50 / 450 |
3 | | 03'26" (+00'08") | 400 / 850 |
4 | | 33'10" (+29'52") | 30 / 880 |
5 | | 03'23" (+00'05") | 400 / 1280 |
6 | | 20'13" (+16'55") | 50 / 1330 |
7 | | 03'22" (+00'04") | 400 / 1730 |
8 | | 25'00" (+21'42") | 40 / 1770 |
9 | | 03'18" | 400 / 2170 |
10 | | 25'24" (+22'06") | 40 / 2210 |
11 | | 03'28" (+00'10") | 400 / 2610 |
12 | | 19'58" (+16'40") | 50 / 2660 |
13 | | 03'28" (+00'10") | 400 / 3060 |
14 | | 25'12" (+21'54") | 40 / 3100 |
15 | | 03'25" (+00'07") | 400 / 3500 |
16 | | 20'14" (+16'56") | 50 / 3550 |
17 | | 03'23" (+00'05") | 400 / 3949 |
18 | | 20'06" (+16'48") | 50 / 3999 |
19 | | 03'22" (+00'04") | 390 / 4390 |
20 | | 24'10" (+20'52") | 50 / 4439 |
21 | | 03'31" (+00'13") | 400 / 4840 |
22 | | 33'02" (+29'44") | 30 / 4870 |
23 | | 03'30" (+00'12") | 400 / 5270 |
24 | | 25'22" (+22'04") | 40 / 5310 |
25 | | 03'29" (+00'11") | 390 / 5700 |
26 | | 20'09" (+16'51") | 50 / 5750 |
27 | | 03'27" (+00'09") | 400 / 6150 |
28 | | 21'08" (+17'50") | 50 / 6200 |
29 | | 03'10" | 400 / 6600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 279.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'04" | 00:10'18" |
3 | 05'09" | 00:15'27" |
4 | 05'53" | 00:21'20" |
5 | 05'27" | 00:26'47" |
6 | 05'12" | 00:31'59" |
6.6 | 04'44" | 00:34'50" |