8.0 km | 00:38:24 | 04:46/km日期: 2022-05-22 09:59 - 平均心率: 142 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 04'36" / 04'50" / 04'42" / 04'57" / 04'48" / 04'57" / 04'47" / 04'40" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 410 / 410 |
2 | | 04'45" (+00'12") | 400 / 810 |
3 | | 04'38" (+00'05") | 410 / 1220 |
4 | | 04'47" (+00'14") | 400 / 1620 |
5 | | 04'47" (+00'14") | 400 / 2020 |
6 | | 04'51" (+00'18") | 400 / 2420 |
7 | | 04'49" (+00'16") | 400 / 2820 |
8 | | 04'45" (+00'12") | 400 / 3219 |
9 | | 04'51" (+00'18") | 400 / 3619 |
10 | | 04'51" (+00'18") | 400 / 4019 |
11 | | 04'53" (+00'20") | 400 / 4420 |
12 | | 04'56" (+00'23") | 400 / 4820 |
13 | | 04'50" (+00'17") | 400 / 5220 |
14 | | 04'49" (+00'16") | 400 / 5620 |
15 | | 04'50" (+00'17") | 400 / 6020 |
16 | | 04'51" (+00'18") | 400 / 6420 |
17 | | 04'51" (+00'18") | 400 / 6820 |
18 | | 04'52" (+00'19") | 400 / 7220 |
19 | | 04'46" (+00'13") | 400 / 7620 |
20 | | 04'15" | 410 / 8030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 310.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'50" | 00:09'26" |
3 | 04'42" | 00:14'08" |
4 | 04'57" | 00:19'05" |
5 | 04'48" | 00:23'53" |
6 | 04'57" | 00:28'50" |
7 | 04'47" | 00:33'37" |
8 | 04'40" | 00:38'17" |
8.0 | 03'53" | 00:38'24" |