26.3 km | 03:48:09 | 08:39/km日期: 2022-05-22 05:47 - 總爬升: 507 m - 平均心率: 137 - 卡路里: 1515 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 09'02" / 06'34" / 09'55" / 06'44" / 12'01" / 06'52" / 10'04" / 15'48" / 11'54" / 05'02" / 07'06" / 05'33" / 05'14" / 06'13" / 06'44" / 17'06" / 13'50" / 15'55" / 12'00" / 09'54" / 04'17" / 04'12" / 04'51" / 04'54" / 07'08" / 05'47" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+04'51") | 1000 / 1000 |
2 | | 06'34" (+02'23") | 1000 / 2000 |
3 | | 09'54" (+05'43") | 1000 / 3000 |
4 | | 06'43" (+02'32") | 1000 / 4000 |
5 | | 12'01" (+07'50") | 1000 / 5000 |
6 | | 06'51" (+02'40") | 1000 / 6000 |
7 | | 10'04" (+05'53") | 1000 / 7000 |
8 | | 15'47" (+11'36") | 1000 / 8000 |
9 | | 11'54" (+07'43") | 1000 / 9000 |
10 | | 05'01" (+00'50") | 1000 / 10000 |
11 | | 07'05" (+02'54") | 1000 / 11000 |
12 | | 05'33" (+01'22") | 1000 / 12000 |
13 | | 05'13" (+01'02") | 1000 / 13000 |
14 | | 06'13" (+02'02") | 1000 / 14000 |
15 | | 06'43" (+02'32") | 1000 / 15000 |
16 | | 17'06" (+12'55") | 1000 / 16000 |
17 | | 13'49" (+09'38") | 1000 / 17000 |
18 | | 15'54" (+11'43") | 1000 / 18000 |
19 | | 12'00" (+07'49") | 1000 / 19000 |
20 | | 09'53" (+05'42") | 1000 / 20000 |
21 | | 04'17" (+00'06") | 1000 / 21000 |
22 | | 04'11" | 1000 / 22000 |
23 | | 04'51" (+00'40") | 1000 / 23000 |
24 | | 04'54" (+00'43") | 1000 / 24000 |
25 | | 07'07" (+02'56") | 1000 / 25000 |
26 | | 05'47" (+01'36") | 1000 / 26000 |
27 | | 10'19" (+06'08") | 335 / 26335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 308.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 06'34" | 00:15'36" |
3 | 09'55" | 00:25'31" |
4 | 06'44" | 00:32'15" |
5 | 12'01" | 00:44'16" |
6 | 06'52" | 00:51'08" |
7 | 10'04" | 01:01'12" |
8 | 15'48" | 01:17'00" |
9 | 11'54" | 01:28'54" |
10 | 05'02" | 01:33'56" |
11 | 07'06" | 01:41'02" |
12 | 05'33" | 01:46'35" |
13 | 05'14" | 01:51'49" |
14 | 06'13" | 01:58'02" |
15 | 06'44" | 02:04'46" |
16 | 17'06" | 02:21'52" |
17 | 13'50" | 02:35'42" |
18 | 15'55" | 02:51'37" |
19 | 12'00" | 03:03'37" |
20 | 09'54" | 03:13'31" |
21 | 04'17" | 03:17'48" |
22 | 04'12" | 03:22'00" |
23 | 04'51" | 03:26'51" |
24 | 04'54" | 03:31'45" |
25 | 07'08" | 03:38'53" |
26 | 05'47" | 03:44'40" |
26.3 | 10'28" | 03:48'11" |