14.2 km | 02:02:40 | 08:37/km日期: 2022-05-22 06:10 - 總爬升: 452 m - 平均心率: 124 - 卡路里: 884 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 08'19" / 08'27" / 10'09" / 11'23" / 06'24" / 09'23" / 05'25" / 07'06" / 04'49" / 07'28" / 11'08" / 10'11" / 09'52" / 09'57" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'30") | 1000 / 1000 |
2 | | 08'26" (+03'37") | 1000 / 2000 |
3 | | 10'08" (+05'19") | 1000 / 3000 |
4 | | 11'23" (+06'34") | 1000 / 4000 |
5 | | 06'24" (+01'35") | 1000 / 5000 |
6 | | 09'23" (+04'34") | 1000 / 6000 |
7 | | 05'24" (+00'35") | 1000 / 7000 |
8 | | 07'06" (+02'17") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 07'27" (+02'38") | 1000 / 10000 |
11 | | 11'08" (+06'19") | 1000 / 11000 |
12 | | 10'10" (+05'21") | 1000 / 12000 |
13 | | 09'52" (+05'03") | 1000 / 13000 |
14 | | 09'57" (+05'08") | 1000 / 14000 |
15 | | 11'44" (+06'55") | 225 / 14225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
306.78 km ![](images/shoe.png)
Nike ZoomX Vaporfly NEXT% 橘 累積 :
532.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'27" | 00:16'46" |
3 | 10'09" | 00:26'55" |
4 | 11'23" | 00:38'18" |
5 | 06'24" | 00:44'42" |
6 | 09'23" | 00:54'05" |
7 | 05'25" | 00:59'30" |
8 | 07'06" | 01:06'36" |
9 | 04'49" | 01:11'25" |
10 | 07'28" | 01:18'53" |
11 | 11'08" | 01:30'01" |
12 | 10'11" | 01:40'12" |
13 | 09'52" | 01:50'04" |
14 | 09'57" | 02:00'01" |
14.2 | 11'45" | 02:02'40" |