11.2 km | 01:50:40 | 09:50/km日期: 2015-08-02 07:04 - 總爬升: 328 m - 卡路里: 693 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'03" / 05'46" / 06'16" / 09'49" / 10'01" / 16'01" / 16'24" / 13'40" / 11'23" / 08'05" / 06'47" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 05'45" (+00'42") | 1000 / 2000 |
3 | | 06'16" (+01'13") | 1000 / 3000 |
4 | | 09'49" (+04'46") | 1000 / 4000 |
5 | | 10'00" (+04'57") | 1000 / 5000 |
6 | | 16'01" (+10'58") | 1000 / 6000 |
7 | | 16'24" (+11'21") | 1000 / 7000 |
8 | | 13'40" (+08'37") | 1000 / 8000 |
9 | | 11'22" (+06'19") | 1000 / 9000 |
10 | | 08'04" (+03'01") | 1000 / 10000 |
11 | | 06'47" (+01'44") | 1000 / 11000 |
12 | | 05'41" (+00'38") | 249 / 11249 |
8月累積里程 : 31.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'46" | 00:10'49" |
3 | 06'16" | 00:17'05" |
4 | 09'49" | 00:26'54" |
5 | 10'01" | 00:36'55" |
6 | 16'01" | 00:52'56" |
7 | 16'24" | 01:09'20" |
8 | 13'40" | 01:23'00" |
9 | 11'23" | 01:34'23" |
10 | 08'05" | 01:42'28" |
11 | 06'47" | 01:49'15" |
11.2 | 05'44" | 01:50'41" |