14.5 km | 01:28:11 | 06:03/km日期: 2022-05-21 18:49 - 平均心率: 155 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'31" / 06'26" / 05'44" / 06'09" / 05'59" / 05'53" / 06'11" / 06'05" / 06'01" / 06'16" / 06'02" / 06'02" / 05'44" / 05'52" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'48") | 1000 / 1000 |
2 | | 06'25" (+00'41") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 06'08" (+00'24") | 1000 / 4000 |
5 | | 05'58" (+00'14") | 1000 / 5000 |
6 | | 05'52" (+00'08") | 1000 / 6000 |
7 | | 06'11" (+00'27") | 1000 / 7000 |
8 | | 06'04" (+00'20") | 1000 / 8000 |
9 | | 06'00" (+00'16") | 1000 / 9000 |
10 | | 06'16" (+00'32") | 1000 / 10000 |
11 | | 06'02" (+00'18") | 1000 / 11000 |
12 | | 06'02" (+00'18") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 05'51" (+00'07") | 1000 / 14000 |
15 | | 06'02" (+00'18") | 541 / 14541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 138.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'26" | 00:12'57" |
3 | 05'44" | 00:18'41" |
4 | 06'09" | 00:24'50" |
5 | 05'59" | 00:30'49" |
6 | 05'53" | 00:36'42" |
7 | 06'11" | 00:42'53" |
8 | 06'05" | 00:48'58" |
9 | 06'01" | 00:54'59" |
10 | 06'16" | 01:01'15" |
11 | 06'02" | 01:07'17" |
12 | 06'02" | 01:13'19" |
13 | 05'44" | 01:19'03" |
14 | 05'52" | 01:24'55" |
14.5 | 06'02" | 01:28'11" |