10.1 km | 00:42:07 | 04:10/km日期: 2022-05-21 20:14 - 平均心率: 158 - 卡路里: 542 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 04'32" / 04'18" / 04'21" / 04'12" / 04'10" / 04'09" / 04'06" / 04'04" / 04'07" / 03'48" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'37") | 412 / 412 |
2 | | 04'25" (+00'27") | 403 / 815 |
3 | | 04'24" (+00'26") | 400 / 1216 |
4 | | 04'21" (+00'23") | 401 / 1617 |
5 | | 04'18" (+00'20") | 405 / 2023 |
6 | | 04'22" (+00'24") | 399 / 2423 |
7 | | 04'15" (+00'17") | 406 / 2829 |
8 | | 04'15" (+00'17") | 403 / 3233 |
9 | | 04'12" (+00'14") | 407 / 3641 |
10 | | 04'12" (+00'14") | 403 / 4044 |
11 | | 04'10" (+00'12") | 403 / 4448 |
12 | | 04'10" (+00'12") | 398 / 4847 |
13 | | 04'08" (+00'10") | 406 / 5253 |
14 | | 04'08" (+00'10") | 402 / 5656 |
15 | | 04'10" (+00'12") | 403 / 6059 |
16 | | 04'05" (+00'07") | 408 / 6468 |
17 | | 04'05" (+00'07") | 403 / 6871 |
18 | | 04'03" (+00'05") | 406 / 7277 |
19 | | 04'04" (+00'06") | 401 / 7679 |
20 | | 04'01" (+00'03") | 405 / 8084 |
21 | | 04'04" (+00'06") | 401 / 8486 |
22 | | 04'04" (+00'06") | 405 / 8891 |
23 | | 04'03" (+00'05") | 402 / 9294 |
24 | | 03'58" | 403 / 9697 |
25 | | 03'37" | 392 / 10089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 304.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'18" | 00:08'50" |
3 | 04'21" | 00:13'11" |
4 | 04'12" | 00:17'23" |
5 | 04'10" | 00:21'33" |
6 | 04'09" | 00:25'42" |
7 | 04'06" | 00:29'48" |
8 | 04'04" | 00:33'52" |
9 | 04'07" | 00:37'59" |
10 | 03'48" | 00:41'47" |
10.1 | 03'42" | 00:42'07" |