| 164 m | 00:08:12 | 04:59/100m日期: 2022-05-21 18:12 - 平均心率: 119 - 卡路里: 30 Cal - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 13 | 2 | | 23'19" (+20'48") | | 1 | 3 | | 41'39" (+39'08") | | 1 | 4 | | 11'54" (+09'22") | | 1 | 5 | | 07'14" (+04'43") | | 1 |
6 | | 06'56" (+04'25") | | 1 | 7 | | 07'56" (+05'24") | | 1 | 8 | | 07'56" (+05'24") | | 1 | 9 | | 08'46" (+06'14") | | 1 | 10 | | 08'46" (+06'14") | | 1 | 11 | | 09'15" (+06'44") | | 1 | 12 | | 08'20" (+05'48") | | 1 | 13 | | 07'14" (+04'43") | | 1 | 14 | | 06'24" (+03'53") | | 1 | 15 | | 05'22" (+02'51") | | 1 | 16 | | 06'56" (+04'25") | | 1 | 17 | | 05'57" (+03'25") | | 1 | 18 | | 05'03" (+02'31") | | 1 | 19 | | 04'37" (+02'06") | | 1 | 20 | | 40'32" (+38'00") | | 9 | 21 | | 02'41" (+00'09") | | 1 | 22 | | 02'43" (+00'12") | | 1 | 23 | | 02'41" (+00'09") | | 1 | 24 | | 02'52" (+00'20") | 17 | 18 | 25 | | 02'52" (+00'20") | 17 | 18 | 26 | | 02'52" (+00'20") | 17 | 18 | 27 | | 02'52" (+00'20") | 18 | 19 | 28 | | 02'49" (+00'17") | 18 | 19 | 29 | | 05'38" (+03'07") | 18 | 20 | 30 | | 02'49" (+00'17") | 18 | 19 | 31 | | 02'52" (+00'20") | 18 | 19 | 32 | | 02'49" (+00'17") | 18 | 19 | 33 | | 02'49" (+00'17") | 18 | 19 | 34 | | 02'49" (+00'17") | 18 | 19 | 35 | | 02'49" (+00'17") | 18 | 19 | 36 | | 02'52" (+00'20") | 18 | 19 | 37 | | 02'49" (+00'17") | 18 | 19 | 38 | | 05'38" (+03'07") | 18 | 20 | 39 | | 02'49" (+00'17") | 18 | 19 | 40 | | 02'49" (+00'17") | 18 | 19 | 41 | | 02'52" (+00'20") | 18 | 19 | 42 | | 02'49" (+00'17") | 18 | 19 | 43 | | 02'49" (+00'17") | 18 | 19 | 44 | | 02'49" (+00'17") | 18 | 19 | 45 | | 02'49" (+00'17") | 18 | 19 | 46 | | 02'52" (+00'20") | 18 | 19 | 47 | | 05'38" (+03'07") | 18 | 20 | 48 | | 02'49" (+00'17") | 18 | 19 | 49 | | 02'49" (+00'17") | 18 | 19 | 50 | | 02'52" (+00'20") | 18 | 19 | 51 | | 02'49" (+00'17") | 18 | 19 | 52 | | 02'49" (+00'17") | 18 | 19 | 53 | | 02'49" (+00'17") | 18 | 19 | 54 | | 02'49" (+00'17") | 18 | 19 | 55 | | 02'52" (+00'20") | 18 | 19 | 56 | | 05'38" (+03'07") | 18 | 20 | 57 | | 02'49" (+00'17") | 18 | 19 | 58 | | 02'49" (+00'17") | 18 | 19 | 59 | | 02'52" (+00'20") | 18 | 19 | 60 | | 02'49" (+00'17") | 18 | 19 | 61 | | 02'49" (+00'17") | 18 | 19 | 62 | | 02'49" (+00'17") | 18 | 19 | 63 | | 02'49" (+00'17") | 18 | 19 | 64 | | 02'52" (+00'20") | 18 | 19 | 65 | | 05'38" (+03'07") | 18 | 20 | 66 | | 02'49" (+00'17") | 18 | 19 | 67 | | 02'49" (+00'17") | 18 | 19 | 68 | | 02'52" (+00'20") | 18 | 19 | 69 | | 02'49" (+00'17") | 18 | 19 | 70 | | 02'49" (+00'17") | 18 | 19 | 71 | | 05'38" (+03'07") | 18 | 20 | 72 | | 02'49" (+00'17") | 18 | 19 | 73 | | 02'52" (+00'20") | 18 | 19 | 74 | | 02'49" (+00'17") | 18 | 19 | 75 | | 02'49" (+00'17") | 18 | 19 | 76 | | 02'49" (+00'17") | 18 | 19 | 77 | | 02'49" (+00'17") | 18 | 19 | 78 | | 02'52" (+00'20") | 18 | 19 | 79 | | 02'49" (+00'17") | 18 | 19 | 80 | | 05'38" (+03'07") | 18 | 20 | 81 | | 02'49" (+00'17") | 18 | 19 | 82 | | 02'43" (+00'12") | 20 | 21 | 83 | | 02'41" (+00'09") | 20 | 21 | 84 | | 08'11" (+05'40") | 20 | 23 | 85 | | 59'17" (+56'46") | 19 | 90 | 86 | | 02'43" (+00'12") | | 1 | 87 | | 02'41" (+00'09") | | 1 | 88 | | 02'43" (+00'12") | | 1 | 89 | | 02'49" (+00'17") | 18 | 19 | 90 | | 02'49" (+00'17") | 18 | 19 | 91 | | 02'49" (+00'17") | 18 | 19 | 92 | | 02'33" (+00'02") | 19 | 20 | 93 | | 02'33" (+00'02") | 19 | 20 | 94 | | 05'03" (+02'31") | 19 | 21 | 95 | | 02'33" (+00'02") | 19 | 20 | 96 | | 02'33" (+00'02") | 19 | 20 | 97 | | 02'31" | 19 | 20 | 98 | | 02'33" (+00'02") | 19 | 20 | 99 | | 02'33" (+00'02") | 19 | 20 | 100 | | 02'33" (+00'02") | 19 | 20 | 101 | | 02'49" (+00'17") | 18 | 19 | 102 | | 02'49" (+00'17") | 18 | 19 | 103 | | 05'38" (+03'07") | 18 | 20 | 104 | | 02'49" (+00'17") | 18 | 19 | 105 | | 02'52" (+00'20") | 18 | 19 | 106 | | 02'49" (+00'17") | 18 | 19 | 107 | | 02'49" (+00'17") | 18 | 19 | 108 | | 02'49" (+00'17") | 18 | 19 | 109 | | 02'52" (+00'20") | 18 | 19 | 110 | | 02'49" (+00'17") | 18 | 19 | 111 | | 02'49" (+00'17") | 18 | 19 | 112 | | 02'49" (+00'17") | 18 | 19 | 113 | | 02'49" (+00'17") | 18 | 19 | 114 | | 02'52" (+00'20") | 18 | 19 | 115 | | 05'38" (+03'07") | 18 | 20 | 116 | | 02'49" (+00'17") | 18 | 19 | 117 | | 02'49" (+00'17") | 18 | 19 | 118 | | 02'49" (+00'17") | 18 | 19 | 119 | | 02'33" (+00'02") | 19 | 20 | 120 | | 02'33" (+00'02") | 19 | 20 | 121 | | 02'33" (+00'02") | 19 | 20 | 122 | | 02'31" | 19 | 20 | 123 | | 02'33" (+00'02") | 19 | 20 | 124 | | 02'33" (+00'02") | 19 | 20 | 125 | | 02'31" | 19 | 20 | 126 | | 02'33" (+00'02") | 19 | 20 | 127 | | 02'33" (+00'02") | 19 | 20 | 128 | | 02'31" | 19 | 20 | 129 | | 02'33" (+00'02") | 19 | 20 | 130 | | 02'33" (+00'02") | 19 | 20 | 131 | | 02'31" | 19 | 20 | 132 | | 02'33" (+00'02") | 19 | 20 | 133 | | 02'33" (+00'02") | 19 | 20 | 134 | | 02'31" | 19 | 20 | 135 | | 02'33" (+00'02") | 19 | 20 | 136 | | 05'07" (+02'36") | 19 | 21 | 137 | | 02'33" (+00'02") | 19 | 20 | 138 | | 02'31" | 19 | 20 | 139 | | 02'33" (+00'02") | 19 | 20 | 140 | | 02'33" (+00'02") | 19 | 20 | 141 | | 05'03" (+02'31") | 19 | 21 | 142 | | 02'33" (+00'02") | 19 | 20 | 143 | | 30'46" (+28'14") | 19 | 265 | 144 | | 02'41" (+00'09") | | 1 | 145 | | 02'41" (+00'09") | | 1 | 146 | | 05'27" (+02'56") | | 2 | 147 | | 02'49" (+00'17") | 18 | 19 | 148 | | 02'49" (+00'17") | 18 | 19 | 149 | | 02'49" (+00'17") | 18 | 19 | 150 | | 02'52" (+00'20") | 18 | 19 | 151 | | 02'43" (+00'12") | 18 | 19 | 152 | | 02'55" (+00'23") | 18 | 19 | 153 | | 02'49" (+00'17") | 18 | 19 | 154 | | 02'52" (+00'20") | 18 | 19 | 155 | | 02'49" (+00'17") | 18 | 19 | 156 | | 02'31" | 19 | 20 | 157 | | 02'33" (+00'02") | 19 | 20 | 158 | | 05'07" (+02'36") | 19 | 21 | 159 | | 02'49" (+00'17") | 18 | 19 | 160 | | 02'49" (+00'17") | 18 | 19 | 161 | | 05'38" (+03'07") | 18 | 20 | 162 | | 02'52" (+00'20") | 18 | 19 | 163 | | 02'49" (+00'17") | 18 | 19 | 164 | | 02'49" (+00'17") | 18 | 19 | 165 | | 02'52" (+00'20") | 17 | 18 | 166 | | 02'52" (+00'20") | 17 | 18 | 167 | | 05'50" (+03'19") | 17 | 19 | 168 | | 02'52" (+00'20") | 17 | 18 | 169 | | 02'52" (+00'20") | 17 | 18 | 170 | | 02'52" (+00'20") | 17 | 18 | 171 | | 02'52" (+00'20") | 17 | 18 | 172 | | 02'52" (+00'20") | 17 | 18 | 173 | | 02'52" (+00'20") | 17 | 18 | 174 | | 02'55" (+00'23") | 17 | 18 | 175 | | 02'52" (+00'20") | 17 | 18 | 176 | | 05'44" (+03'13") | 17 | 19 | 177 | | 02'49" (+00'17") | 18 | 19 | 178 | | 02'49" (+00'17") | 18 | 19 | 179 | | 02'52" (+00'20") | 18 | 19 | 180 | | 02'49" (+00'17") | 18 | 19 | 181 | | 02'49" (+00'17") | 18 | 19 | 182 | | 02'49" (+00'17") | 18 | 19 | 183 | | 02'49" (+00'17") | 18 | 19 | 184 | | 02'52" (+00'20") | 18 | 19 | 185 | | 05'38" (+03'07") | 18 | 20 | 186 | | 02'49" (+00'17") | 18 | 19 | 187 | | 02'49" (+00'17") | 18 | 19 | 188 | | 02'52" (+00'20") | 18 | 19 | 189 | | 02'49" (+00'17") | 18 | 19 | 190 | | 02'49" (+00'17") | 18 | 19 | 191 | | 02'49" (+00'17") | 18 | 19 | 192 | | 02'49" (+00'17") | 18 | 19 | 193 | | 02'52" (+00'20") | 18 | 19 | 194 | | 05'38" (+03'07") | 18 | 20 | 195 | | 02'49" (+00'17") | 18 | 19 | 196 | | 02'49" (+00'17") | 18 | 19 | 197 | | 02'52" (+00'20") | 18 | 19 | 198 | | 02'49" (+00'17") | 18 | 19 | 199 | | 02'49" (+00'17") | 18 | 19 | 200 | | 02'49" (+00'17") | 18 | 19 | 201 | | 02'49" (+00'17") | 18 | 19 | 202 | | 02'52" (+00'20") | 18 | 19 | 203 | | 05'38" (+03'07") | 18 | 20 | 204 | | 02'49" (+00'17") | 18 | 19 | 205 | | 02'49" (+00'17") | 18 | 19 | 206 | | 05'38" (+03'07") | 18 | 20 | 207 | | 02'55" (+00'23") | 17 | 18 | 208 | | 02'52" (+00'20") | 17 | 18 | 209 | | 11'29" (+08'58") | 17 | 21 | 210 | | 05'12" (+02'40") | 14 | 15 | 211 | | 05'22" (+02'51") | 14 | 15 | 212 | | 02'41" (+00'09") | | 1 | 213 | | 02'41" (+00'09") | | 1 | 214 | | 19'14" (+16'42") | | 29 | 215 | | 06'56" (+04'25") | | 1 | 216 | | 07'14" (+04'43") | | 1 | 217 | | 06'24" (+03'53") | | 1 | 218 | | 05'33" (+03'01") | | 1 | 219 | | 05'22" (+02'51") | | 1 | 220 | | 06'10" (+03'38") | | 1 | 221 | | 06'40" (+04'08") | | 1 | 222 | | 06'40" (+04'08") | | 1 | 223 | | 05'44" (+03'13") | | 1 | 224 | | 47'08" (+44'37") | | 18 | 225 | | 05'12" (+02'40") | | 1 | 226 | | 05'12" (+02'40") | | 1 | 227 | | 05'12" (+02'41") | | 1 | 228 | | 05'22" (+02'51") | 18 | 19 | 229 | | 05'12" (+02'40") | 18 | 19 | 230 | | 05'12" (+02'41") | 18 | 19 | 231 | | 02'33" (+00'02") | 19 | 20 | 232 | | 02'33" (+00'02") | 19 | 20 | 233 | | 05'03" (+02'31") | 19 | 21 | 234 | | 02'33" (+00'02") | 19 | 20 | 235 | | 02'33" (+00'02") | 19 | 20 | 236 | | 02'31" | 19 | 20 | 237 | | 02'52" (+00'20") | 18 | 19 | 238 | | 02'49" (+00'17") | 18 | 19 | 239 | | 02'49" (+00'17") | 18 | 19 | 240 | | 02'49" (+00'17") | 18 | 19 | 241 | | 02'49" (+00'17") | 18 | 19 | 242 | | 05'44" (+03'13") | 18 | 20 | 243 | | 02'49" (+00'17") | 18 | 19 | 244 | | 02'49" (+00'17") | 18 | 19 | 245 | | 02'49" (+00'17") | 18 | 19 | 246 | | 02'52" (+00'20") | 18 | 19 | 247 | | 02'49" (+00'17") | 18 | 19 | 248 | | 02'49" (+00'17") | 18 | 19 | 249 | | 02'49" (+00'17") | 18 | 19 | 250 | | 02'49" (+00'17") | 18 | 19 | 251 | | 02'52" (+00'20") | 18 | 19 | 252 | | 02'31" | 19 | 20 | 253 | | 02'33" (+00'02") | 19 | 20 | 254 | | 02'33" (+00'02") | 19 | 20 | 255 | | 02'31" | 19 | 20 | 256 | | 02'33" (+00'02") | 19 | 20 | 257 | | 02'33" (+00'02") | 19 | 20 | 258 | | 02'31" | 19 | 20 | 259 | | 02'33" (+00'02") | 19 | 20 | 260 | | 05'07" (+02'36") | 19 | 21 | 261 | | 02'31" | 19 | 20 | 262 | | 02'33" (+00'02") | 19 | 20 | 263 | | 02'33" (+00'02") | 19 | 20 | 264 | | 02'31" | 19 | 20 | 265 | | 02'33" (+00'02") | 19 | 20 | 266 | | 02'33" (+00'02") | 19 | 20 | 267 | | 02'33" (+00'02") | 19 | 20 | 268 | | 02'31" | 19 | 20 | 269 | | 02'33" (+00'02") | 19 | 20 | 270 | | 02'33" (+00'02") | 19 | 20 | 271 | | 02'31" | 19 | 20 | 272 | | 05'07" (+02'36") | 19 | 21 | 273 | | 02'33" (+00'02") | 19 | 20 | 274 | | 02'31" | 19 | 20 | 275 | | 02'33" (+00'02") | 19 | 20 | 276 | | 02'49" (+00'17") | 18 | 19 | 277 | | 02'49" (+00'17") | 18 | 19 | 278 | | 02'52" (+00'20") | 18 | 19 | 279 | | 02'49" (+00'17") | 18 | 19 | 280 | | 02'49" (+00'17") | 18 | 19 | 281 | | 05'38" (+03'07") | 18 | 20 | 282 | | 02'49" (+00'17") | 18 | 19 | 283 | | 02'52" (+00'20") | 18 | 19 | 284 | | 02'49" (+00'17") | 18 | 19 | 285 | | 02'49" (+00'17") | 18 | 19 | 286 | | 02'49" (+00'17") | 18 | 19 | 287 | | 14'22" (+11'50") | 18 | 23 | 288 | | 02'41" (+00'09") | 14 | 15 | 289 | | 02'41" (+00'09") | 14 | 15 | 290 | | 08'11" (+05'40") | 14 | 17 | 291 | | 02'41" (+00'09") | | 1 | 292 | | 02'43" (+00'12") | | 1 | 293 | | 56'27" (+53'55") | | 21 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
5月累積里程 : 7.86 km |
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