20.5 km | 02:10:40 | 06:22/km日期: 2022-05-21 10:07 - 平均心率: 164 - 卡路里: 1622 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'06" / 06'07" / 06'29" / 06'17" / 06'07" / 06'18" / 06'32" / 06'11" / 06'23" / 06'07" / 07'16" / 06'19" / 06'20" / 06'36" / 06'10" / 06'22" / 06'44" / 06'32" / 06'14" / 06'29" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
121.18 km ![](images/shoe.png)
ASICS GT2000 9 累積 :
175.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'07" | 00:12'13" |
3 | 06'29" | 00:18'42" |
4 | 06'17" | 00:24'59" |
5 | 06'07" | 00:31'06" |
6 | 06'18" | 00:37'24" |
7 | 06'32" | 00:43'56" |
8 | 06'11" | 00:50'07" |
9 | 06'23" | 00:56'30" |
10 | 06'07" | 01:02'37" |
11 | 07'16" | 01:09'53" |
12 | 06'19" | 01:16'12" |
13 | 06'20" | 01:22'32" |
14 | 06'36" | 01:29'08" |
15 | 06'10" | 01:35'18" |
16 | 06'22" | 01:41'40" |
17 | 06'44" | 01:48'24" |
18 | 06'32" | 01:54'56" |
19 | 06'14" | 02:01'10" |
20 | 06'29" | 02:07'39" |
20.5 | 06'16" | 02:10'40" |