10.1 km | 01:07:36 | 06:40/km日期: 2015-08-05 19:29 - 地點: 湖濱社區 - 天氣: 不熱 - 卡路里: 501 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'32" / 07'16" / 06'32" / 06'32" / 06'32" / 06'40" / 06'28" / 06'32" / 06'20" / 06'24" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'36") | 1002 / 1002 |
2 | | 06'48" (+00'29") | 999 / 2001 |
3 | | 06'32" (+00'13") | 998 / 2998 |
4 | | 06'32" (+00'13") | 1008 / 4006 |
5 | | 06'34" (+00'15") | 993 / 5000 |
6 | | 06'40" (+00'21") | 998 / 5998 |
7 | | 06'28" (+00'09") | 999 / 6997 |
8 | | 06'33" (+00'14") | 1006 / 8004 |
9 | | 06'19" | 999 / 9003 |
10 | | 06'25" (+00'06") | 998 / 10001 |
11 | | 06'54" (+00'35") | 99 / 10100 |
8月累積里程 :
108.04 km Mizuno wave Rider18 累積 :
1509.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'16" | 00:14'48" |
3 | 06'32" | 00:21'20" |
4 | 06'32" | 00:27'52" |
5 | 06'32" | 00:34'24" |
6 | 06'40" | 00:41'04" |
7 | 06'28" | 00:47'32" |
8 | 06'32" | 00:54'04" |
9 | 06'20" | 01:00'24" |
10 | 06'24" | 01:06'48" |
10.1 | 08'00" | 01:07'36" |