7.1 km | 00:37:34 | 05:18/km日期: 2015-08-05 20:10 - 卡路里: 304 Cal - 總步數: 7080 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'45" / 05'13" / 05'20" / 05'06" / 05'25" / 05'19" / 04'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'58") | 1000 / 1000 | 190 / 89 |
| 2 | | 05'11" (+00'19") | 1004 / 2005 | 188 / 102 |
| 3 | | 05'22" (+00'30") | 1006 / 3012 | 190 / 97 |
| 4 | | 05'01" (+00'09") | 1009 / 4021 | 187 / 106 |
| 5 | | 05'21" (+00'29") | 1001 / 5022 | 188 / 98 |
| 6 | | 05'18" (+00'26") | 1010 / 6032 | 188 / 100 |
| 7 | | 04'52" | 1003 / 7036 | 185 / 110 |
| 8 | | 04'55" (+00'03") | 81 / 7117 | 185 / 109 |
8月累積里程 :
361.27 km 
MIZUNO Racing Wave Spacer AR 4 (W) 累積 :
1593.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'06" | 00:21'24" |
| 5 | 05'25" | 00:26'49" |
| 6 | 05'19" | 00:32'08" |
| 7 | 04'56" | 00:37'04" |
| 7.1 | 06'09" | 00:37'34" |
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