15.0 km | 01:40:12 | 06:40/km日期: 2022-05-21 06:25 - 總爬升: 149 m - 平均心率: 141 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 07'38" / 08'07" / 06'53" / 06'38" / 07'00" / 06'41" / 16'25" / 06'32" / 06'20" / 06'23" / 06'20" / 06'28" / 09'10" / 06'34" / 06'32" / 38'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'03") | 652 / 652 |
2 | | 07'22" (+01'46") | 1000 / 1652 |
3 | | 06'56" (+01'20") | 1000 / 2652 |
4 | | 06'49" (+01'13") | 1000 / 3652 |
5 | | 06'36" (+01'00") | 1000 / 4652 |
6 | | 06'53" (+01'17") | 1000 / 5652 |
7 | | 06'47" (+01'11") | 1000 / 6652 |
8 | | 06'29" (+00'53") | 1000 / 7652 |
9 | | 06'21" (+00'45") | 1000 / 8652 |
10 | | 06'19" (+00'43") | 1000 / 9652 |
11 | | 06'25" (+00'49") | 1000 / 10652 |
12 | | 06'25" (+00'49") | 1000 / 11652 |
13 | | 06'22" (+00'46") | 1000 / 12652 |
14 | | 05'36" | 28 / 12681 |
15 | | 06'20" (+00'44") | 1000 / 13681 |
16 | | 06'44" (+01'08") | 1000 / 14681 |
17 | | 06'18" (+00'42") | 302 / 14984 |
18 | | 08'18" (+02'42") | 25 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 110.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 08'07" | 00:15'45" |
3 | 06'53" | 00:22'38" |
4 | 06'38" | 00:29'16" |
5 | 07'00" | 00:36'16" |
6 | 06'41" | 00:42'57" |
7 | 16'25" | 00:59'22" |
8 | 06'32" | 01:05'54" |
9 | 06'20" | 01:12'14" |
10 | 06'23" | 01:18'37" |
11 | 06'20" | 01:24'57" |
12 | 06'28" | 01:31'25" |
13 | 09'10" | 01:40'35" |
14 | 06'34" | 01:47'09" |
15 | 06'32" | 01:53'41" |
15.0 | 37'25" | 01:54'02" |