15.1 km | 01:23:57 | 05:34/km日期: 2022-05-21 07:07 - 平均心率: 165 - 卡路里: 966 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'47" / 05'31" / 05'29" / 05'44" / 06'03" / 05'39" / 05'44" / 05'51" / 06'12" / 05'30" / 05'23" / 05'16" / 05'06" / 05'16" / 05'48" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'42") | 853 / 853 |
2 | | 05'24" (+00'15") | 1000 / 1853 |
3 | | 05'32" (+00'23") | 1000 / 2853 |
4 | | 05'41" (+00'32") | 1000 / 3853 |
5 | | 05'58" (+00'49") | 1000 / 4853 |
6 | | 05'42" (+00'33") | 1000 / 5853 |
7 | | 05'46" (+00'37") | 1000 / 6853 |
8 | | 05'46" (+00'37") | 1000 / 7853 |
9 | | 05'36" (+00'27") | 1000 / 8853 |
10 | | 05'25" (+00'16") | 1000 / 9853 |
11 | | 05'25" (+00'16") | 1000 / 10853 |
12 | | 05'17" (+00'08") | 1000 / 11853 |
13 | | 05'09" | 1000 / 12853 |
14 | | 05'14" (+00'05") | 1000 / 13853 |
15 | | 05'41" (+00'32") | 523 / 14376 |
16 | | 06'53" (+01'44") | 16 / 14392 |
17 | | 05'36" (+00'27") | 686 / 15079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 134.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'31" | 00:11'18" |
3 | 05'29" | 00:16'47" |
4 | 05'44" | 00:22'31" |
5 | 06'03" | 00:28'34" |
6 | 05'39" | 00:34'13" |
7 | 05'44" | 00:39'57" |
8 | 05'51" | 00:45'48" |
9 | 06'12" | 00:52'00" |
10 | 05'30" | 00:57'30" |
11 | 05'23" | 01:02'53" |
12 | 05'16" | 01:08'09" |
13 | 05'06" | 01:13'15" |
14 | 05'16" | 01:18'31" |
15 | 05'48" | 01:24'19" |
15.1 | 04'25" | 01:24'40" |