21.1 km | 02:09:19 | 06:06/km日期: 2022-05-20 21:59 - 總爬升: 194 m - 平均心率: 156 - 卡路里: 1436 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 05'37" / 05'52" / 05'46" / 05'30" / 05'38" / 05'41" / 05'55" / 06'10" / 05'40" / 05'42" / 06'00" / 06'13" / 05'58" / 06'30" / 06'33" / 06'11" / 06'07" / 08'38" / 09'26" / 06'28" / 06'52" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 1000 / 11000 |
| 12 | | 06'13" (+00'44") | 1000 / 12000 |
| 13 | | 05'57" (+00'28") | 1000 / 13000 |
| 14 | | 06'30" (+01'01") | 1000 / 14000 |
| 15 | | 06'34" (+01'05") | 1000 / 15000 |
| 16 | | 06'10" (+00'41") | 1000 / 16000 |
| 17 | | 06'06" (+00'37") | 1000 / 17000 |
| 18 | | 06'18" (+00'49") | 1000 / 18000 |
| 19 | | 07'34" (+02'05") | 1000 / 19000 |
| 20 | | 06'28" (+00'59") | 1000 / 20000 |
| 21 | | 06'52" (+01'23") | 1000 / 21000 |
| 22 | | 07'12" (+01'43") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 161.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'52" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'30" | 00:22'45" |
| 5 | 05'38" | 00:28'23" |
| 6 | 05'41" | 00:34'04" |
| 7 | 05'55" | 00:39'59" |
| 8 | 06'10" | 00:46'09" |
| 9 | 05'40" | 00:51'49" |
| 10 | 05'42" | 00:57'31" |
| 11 | 06'00" | 01:03'31" |
| 12 | 06'13" | 01:09'44" |
| 13 | 05'58" | 01:15'42" |
| 14 | 06'30" | 01:22'12" |
| 15 | 06'33" | 01:28'45" |
| 16 | 06'11" | 01:34'56" |
| 17 | 06'07" | 01:41'03" |
| 18 | 08'38" | 01:49'41" |
| 19 | 09'26" | 01:59'07" |
| 20 | 06'28" | 02:05'35" |
| 21 | 06'52" | 02:12'27" |
| 21.1 | 07'12" | 02:13'31" |
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