8.3 km | 00:53:59 | 06:31/km日期: 2015-08-05 19:43 - 平均心率: 161 - 卡路里: 563 Cal - 溫度: 29°C - 濕度: 72%
Pace: 04'07" / 05'56" / 03'58" / 06'02" / 08'56" / 11'46" / 07'36" / 04'29" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 1639 / 1639 |
2 | | 29'35" (+25'41") | 86 / 1725 |
3 | | 03'59" (+00'05") | 1634 / 3360 |
4 | | 26'56" (+23'02") | 84 / 3444 |
5 | | 04'06" (+00'12") | 805 / 4250 |
6 | | 31'31" (+27'37") | 174 / 4425 |
7 | | 04'10" (+00'16") | 819 / 5245 |
8 | | 01:28'56" (+25'02") | 63 / 5308 |
9 | | 04'16" (+00'22") | 119 / 5427 |
10 | | 01:31'54" (+28'00") | 27 / 5455 |
11 | | 03'56" (+00'02") | 1103 / 6558 |
12 | | 40'03" (+36'09") | 98 / 6656 |
13 | | 04'21" (+00'27") | 1625 / 8281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 50.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 05'56" | 00:10'03" |
3 | 03'58" | 00:14'01" |
4 | 06'02" | 00:20'03" |
5 | 08'56" | 00:28'59" |
6 | 11'46" | 00:40'45" |
7 | 07'36" | 00:48'21" |
8 | 04'29" | 00:52'50" |
8.3 | 04'08" | 00:54'00" |