15.0 km | 01:49:25 | 07:17/km日期: 2022-05-21 06:39 - 總爬升: 132 m - 平均心率: 132 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'31" / 12'29" / 08'43" / 07'20" / 07'56" / 07'22" / 11'34" / 06'56" / 07'12" / 06'54" / 12'17" / 08'26" / 08'08" / 08'04" / 08'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'47") | 1000 / 1000 |
2 | | 07'22" (+00'33") | 1000 / 2000 |
3 | | 07'27" (+00'38") | 1000 / 3000 |
4 | | 07'19" (+00'30") | 1000 / 4000 |
5 | | 07'17" (+00'28") | 1000 / 5000 |
6 | | 07'22" (+00'33") | 1000 / 6000 |
7 | | 09'12" (+02'23") | 1000 / 7000 |
8 | | 06'55" (+00'06") | 1000 / 8000 |
9 | | 06'55" (+00'06") | 1000 / 9000 |
10 | | 06'54" (+00'05") | 1000 / 10000 |
11 | | 07'09" (+00'20") | 1000 / 11000 |
12 | | 07'01" (+00'12") | 1000 / 12000 |
13 | | 06'53" (+00'04") | 1000 / 13000 |
14 | | 07'05" (+00'16") | 1000 / 14000 |
15 | | 06'49" | 1000 / 15000 |
16 | | 06'23" | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 158.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 12'29" | 00:20'00" |
3 | 08'43" | 00:28'43" |
4 | 07'20" | 00:36'03" |
5 | 07'56" | 00:43'59" |
6 | 07'22" | 00:51'21" |
7 | 11'34" | 01:02'55" |
8 | 06'56" | 01:09'51" |
9 | 07'12" | 01:17'03" |
10 | 06'54" | 01:23'57" |
11 | 12'17" | 01:36'14" |
12 | 08'26" | 01:44'40" |
13 | 08'08" | 01:52'48" |
14 | 08'04" | 02:00'52" |
15 | 08'28" | 02:09'20" |
15.0 | 06'10" | 02:09'22" |