12.1 km | 01:10:50 | 05:52/km日期: 2022-05-20 19:53 - 總爬升: 180 m - 平均心率: 164 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'48" / 05'28" / 05'37" / 05'33" / 05'47" / 05'41" / 05'38" / 07'24" / 05'44" / 05'41" / 05'45" / 05'39" / 39'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'31") | 292 / 292 |
2 | | 05'40" (+00'15") | 296 / 588 |
3 | | 05'34" (+00'09") | 303 / 892 |
4 | | 05'25" | 313 / 1205 |
5 | | 05'30" (+00'05") | 310 / 1516 |
6 | | 05'37" (+00'12") | 304 / 1820 |
7 | | 05'40" (+00'15") | 303 / 2124 |
8 | | 05'27" (+00'02") | 308 / 2432 |
9 | | 05'45" (+00'20") | 292 / 2725 |
10 | | 05'25" | 320 / 3045 |
11 | | 05'45" (+00'20") | 301 / 3347 |
12 | | 05'30" (+00'05") | 317 / 3664 |
13 | | 05'34" (+00'09") | 312 / 3976 |
14 | | 05'38" (+00'13") | 310 / 4286 |
15 | | 05'42" (+00'17") | 306 / 4593 |
16 | | 05'41" (+00'16") | 308 / 4902 |
17 | | 05'53" (+00'28") | 298 / 5200 |
18 | | 05'38" (+00'13") | 318 / 5518 |
19 | | 05'32" (+00'07") | 322 / 5841 |
20 | | 05'49" (+00'24") | 307 / 6148 |
21 | | 05'34" (+00'09") | 319 / 6467 |
22 | | 05'34" (+00'09") | 320 / 6788 |
23 | | 05'39" (+00'14") | 316 / 7104 |
24 | | 05'40" (+00'15") | 313 / 7417 |
25 | | 13'23" (+07'58") | 10 / 7428 |
26 | | 05'37" (+00'12") | 328 / 7756 |
27 | | 05'48" (+00'23") | 318 / 8074 |
28 | | 05'41" (+00'16") | 323 / 8398 |
29 | | 05'45" (+00'20") | 327 / 8726 |
30 | | 05'41" (+00'16") | 323 / 9050 |
31 | | 05'39" (+00'14") | 327 / 9378 |
32 | | 05'34" (+00'09") | 336 / 9714 |
33 | | 05'49" (+00'24") | 324 / 10039 |
34 | | 05'39" (+00'14") | 335 / 10374 |
35 | | 05'35" (+00'10") | 333 / 10708 |
36 | | 05'47" (+00'22") | 332 / 11041 |
37 | | 05'41" (+00'16") | 336 / 11377 |
38 | | 05'45" (+00'20") | 335 / 11713 |
39 | | 05'49" (+00'24") | 329 / 12042 |
40 | | 01:29'24" (+23'59") | 28 / 12070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 87.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'28" | 00:11'16" |
3 | 05'37" | 00:16'53" |
4 | 05'33" | 00:22'26" |
5 | 05'47" | 00:28'13" |
6 | 05'41" | 00:33'54" |
7 | 05'38" | 00:39'32" |
8 | 07'24" | 00:46'56" |
9 | 05'44" | 00:52'40" |
10 | 05'41" | 00:58'21" |
11 | 05'45" | 01:04'06" |
12 | 05'39" | 01:09'45" |
12.1 | 39'18" | 01:12'32" |