12.5 km | 01:00:34 | 04:49/km日期: 2022-05-20 19:53 - 平均心率: 145 - 卡路里: 663 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 04'47" / 04'48" / 04'49" / 04'51" / 04'52" / 04'55" / 04'52" / 04'51" / 04'51" / 04'50" / 04'51" / 04'47" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'11") | 305 / 305 |
2 | | 04'45" (+00'06") | 319 / 625 |
3 | | 04'45" (+00'06") | 313 / 939 |
4 | | 04'45" (+00'06") | 306 / 1245 |
5 | | 04'50" (+00'11") | 311 / 1557 |
6 | | 04'53" (+00'14") | 299 / 1856 |
7 | | 04'42" (+00'03") | 313 / 2170 |
8 | | 04'50" (+00'11") | 306 / 2477 |
9 | | 04'55" (+00'16") | 303 / 2780 |
10 | | 04'43" (+00'04") | 319 / 3099 |
11 | | 04'47" (+00'08") | 320 / 3420 |
12 | | 04'45" (+00'06") | 317 / 3738 |
13 | | 04'58" (+00'19") | 305 / 4043 |
14 | | 04'51" (+00'12") | 313 / 4357 |
15 | | 04'49" (+00'10") | 315 / 4672 |
16 | | 04'53" (+00'14") | 310 / 4983 |
17 | | 04'56" (+00'17") | 311 / 5295 |
18 | | 04'52" (+00'13") | 319 / 5615 |
19 | | 04'55" (+00'16") | 317 / 5932 |
20 | | 04'55" (+00'16") | 314 / 6246 |
21 | | 04'45" (+00'06") | 321 / 6568 |
22 | | 04'54" (+00'15") | 316 / 6885 |
23 | | 04'53" (+00'14") | 317 / 7203 |
24 | | 04'41" (+00'02") | 329 / 7533 |
25 | | 04'56" (+00'17") | 325 / 7858 |
26 | | 04'57" (+00'18") | 322 / 8180 |
27 | | 04'45" (+00'06") | 333 / 8514 |
28 | | 04'52" (+00'13") | 326 / 8841 |
29 | | 04'45" (+00'06") | 331 / 9172 |
30 | | 04'46" (+00'07") | 328 / 9501 |
31 | | 04'55" (+00'16") | 326 / 9828 |
32 | | 04'46" (+00'07") | 332 / 10161 |
33 | | 04'48" (+00'09") | 332 / 10494 |
34 | | 04'47" (+00'08") | 333 / 10827 |
35 | | 04'39" | 341 / 11169 |
36 | | 04'49" (+00'10") | 339 / 11508 |
37 | | 04'53" (+00'14") | 337 / 11846 |
38 | | 04'51" (+00'12") | 340 / 12186 |
39 | | 04'47" (+00'08") | 340 / 12527 |
40 | | 04'08" | 11 / 12538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 99.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'48" | 00:09'35" |
3 | 04'49" | 00:14'24" |
4 | 04'51" | 00:19'15" |
5 | 04'52" | 00:24'07" |
6 | 04'55" | 00:29'02" |
7 | 04'52" | 00:33'54" |
8 | 04'51" | 00:38'45" |
9 | 04'51" | 00:43'36" |
10 | 04'50" | 00:48'26" |
11 | 04'51" | 00:53'17" |
12 | 04'47" | 00:58'04" |
12.5 | 04'38" | 01:00'34" |