12.0 km | 01:13:53 | 06:08/km日期: 2022-05-20 18:57 - 總爬升: 268 m - 平均心率: 159 - 卡路里: 599 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'23" / 06'26" / 05'24" / 11'07" / 08'53" / 10'08" / 08'56" / 10'30" / 05'36" / 05'22" / 05'03" / 07'54" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'56") | 1000 / 1000 |
2 | | 05'13" (+00'19") | 1000 / 2000 |
3 | | 05'23" (+00'29") | 1000 / 3000 |
4 | | 05'45" (+00'51") | 1000 / 4000 |
5 | | 07'54" (+03'00") | 1000 / 5000 |
6 | | 07'50" (+02'56") | 1000 / 6000 |
7 | | 07'23" (+02'29") | 1000 / 7000 |
8 | | 07'27" (+02'33") | 1000 / 8000 |
9 | | 05'36" (+00'42") | 1000 / 9000 |
10 | | 05'22" (+00'28") | 1000 / 10000 |
11 | | 05'02" (+00'08") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 04'36" | 35 / 12035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 74.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'26" | 00:13'49" |
3 | 05'24" | 00:19'13" |
4 | 11'07" | 00:30'20" |
5 | 08'53" | 00:39'13" |
6 | 10'08" | 00:49'21" |
7 | 08'56" | 00:58'17" |
8 | 10'30" | 01:08'47" |
9 | 05'36" | 01:14'23" |
10 | 05'22" | 01:19'45" |
11 | 05'03" | 01:24'48" |
12 | 07'54" | 01:32'42" |
12.0 | 04'38" | 01:32'52" |