3.3 km | 00:29:18 | 08:48/km日期: 2022-05-20 20:01 - 平均心率: 150 - 卡路里: 338 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 08'41" / 08'20" / 10'19" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'40") | 393 / 393 |
2 | | 01:36'06" (+31'48") | 19 / 413 |
3 | | 04'54" (+00'36") | 384 / 798 |
4 | | 01:13'45" (+09'27") | 26 / 824 |
5 | | 04'55" (+00'37") | 387 / 1211 |
6 | | 01:13'05" (+08'47") | 26 / 1238 |
7 | | 04'50" (+00'32") | 391 / 1629 |
8 | | 56'47" (+52'29") | 33 / 1663 |
9 | | 04'50" (+00'32") | 392 / 2055 |
10 | | 01:12'54" (+08'36") | 26 / 2082 |
11 | | 04'49" (+00'31") | 391 / 2474 |
12 | | 02:28'20" (+24'02") | 13 / 2487 |
13 | | 04'48" (+00'30") | 387 / 2875 |
14 | | 01:44'45" (+40'27") | 18 / 2893 |
15 | | 04'18" | 397 / 3291 |
16 | | 21'13" (+16'55") | 34 / 3326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 71.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'20" | 00:17'01" |
3 | 10'19" | 00:27'20" |
3.3 | 06'04" | 00:29'19" |