6.7 km | 00:48:32 | 07:11/km日期: 2022-05-20 19:23 - 平均心率: 153 - 卡路里: 548 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'38" / 07'02" / 07'04" / 07'53" / 07'24" / 06'58" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'29") | 389 / 389 |
2 | | 59'58" (+55'57") | 30 / 419 |
3 | | 04'01" | 398 / 817 |
4 | | 42'05" (+38'04") | 45 / 863 |
5 | | 04'13" (+00'12") | 386 / 1249 |
6 | | 18'32" (+14'31") | 95 / 1345 |
7 | | 04'11" (+00'10") | 391 / 1737 |
8 | | 34'04" (+30'03") | 47 / 1784 |
9 | | 04'17" (+00'16") | 386 / 2170 |
10 | | 01:02'48" (+58'47") | 26 / 2196 |
11 | | 04'17" (+00'16") | 390 / 2586 |
12 | | 19'58" (+15'57") | 78 / 2665 |
13 | | 04'28" (+00'27") | 390 / 3056 |
14 | | 38'28" (+34'27") | 39 / 3095 |
15 | | 04'42" (+00'41") | 382 / 3477 |
16 | | 24'25" (+20'24") | 62 / 3540 |
17 | | 04'26" (+00'25") | 400 / 3940 |
18 | | 15'50" (+11'49") | 99 / 4040 |
19 | | 04'23" (+00'22") | 377 / 4417 |
20 | | 16'42" (+12'41") | 94 / 4512 |
21 | | 04'34" (+00'33") | 386 / 4898 |
22 | | 19'52" (+15'51") | 80 / 4979 |
23 | | 04'34" (+00'33") | 381 / 5361 |
24 | | 17'43" (+13'42") | 95 / 5457 |
25 | | 04'28" (+00'27") | 380 / 5837 |
26 | | 22'23" (+18'22") | 69 / 5907 |
27 | | 04'34" (+00'33") | 387 / 6295 |
28 | | 25'03" (+21'02") | 58 / 6354 |
29 | | 04'24" (+00'23") | 394 / 6748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 58.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'02" | 00:14'40" |
3 | 07'04" | 00:21'44" |
4 | 07'53" | 00:29'37" |
5 | 07'24" | 00:37'01" |
6 | 06'58" | 00:43'59" |
6.7 | 06'06" | 00:48'33" |