4.2 km | 00:32:58 | 07:49/km日期: 2022-05-20 19:27 - 平均心率: 144 - 卡路里: 352 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'32" / 07'34" / 09'03" / 07'52" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'08") | 399 / 399 |
2 | | 46'30" (+41'44") | 32 / 431 |
3 | | 04'50" (+00'04") | 398 / 830 |
4 | | 56'03" (+51'17") | 25 / 855 |
5 | | 04'47" (+00'01") | 413 / 1268 |
6 | | 53'13" (+48'27") | 28 / 1296 |
7 | | 04'46" | 411 / 1708 |
8 | | 02:17'22" (+12'36") | 10 / 1719 |
9 | | 04'54" (+00'08") | 391 / 2110 |
10 | | 57'57" (+53'11") | 26 / 2137 |
11 | | 04'53" (+00'07") | 393 / 2530 |
12 | | 43'16" (+38'30") | 35 / 2566 |
13 | | 04'50" (+00'04") | 400 / 2966 |
14 | | 01:08'40" (+03'54") | 20 / 2987 |
15 | | 04'55" (+00'09") | 408 / 3396 |
16 | | 02:28'59" (+24'13") | 9 / 3406 |
17 | | 04'51" (+00'05") | 396 / 3803 |
18 | | 01:36'44" (+31'58") | 16 / 3819 |
19 | | 04'50" (+00'04") | 390 / 4210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 64.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'34" | 00:15'06" |
3 | 09'03" | 00:24'09" |
4 | 07'52" | 00:32'01" |
4.2 | 04'31" | 00:32'58" |