12.6 km | 01:11:24 | 05:40/km日期: 2015-08-05 19:18 - 卡路里: 974 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'53" / 04'53" / 05'36" / 05'42" / 04'58" / 05'16" / 06'10" / 06'17" / 06'12" / 06'10" / 05'52" / 05'34" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'16") | 800 / 800 |
2 | | 06'15" (+02'04") | 559 / 1359 |
3 | | 04'11" | 800 / 2159 |
4 | | 06'43" (+02'32") | 520 / 2680 |
5 | | 04'18" (+00'07") | 800 / 3480 |
6 | | 07'03" (+02'52") | 496 / 3976 |
7 | | 04'23" (+00'12") | 800 / 4776 |
8 | | 07'25" (+03'14") | 471 / 5247 |
9 | | 04'30" (+00'19") | 800 / 6047 |
10 | | 08'13" (+04'02") | 425 / 6473 |
11 | | 04'41" (+00'30") | 800 / 7273 |
12 | | 08'26" (+04'15") | 414 / 7688 |
13 | | 04'39" (+00'28") | 800 / 8488 |
14 | | 08'30" (+04'19") | 411 / 8899 |
15 | | 04'46" (+00'35") | 800 / 9699 |
16 | | 08'56" (+04'45") | 391 / 10091 |
17 | | 04'44" (+00'33") | 800 / 10891 |
18 | | 08'54" (+04'43") | 392 / 11284 |
19 | | 04'47" (+00'36") | 800 / 12084 |
20 | | 07'04" (+02'53") | 494 / 12578 |
8月累積里程 : 250.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'53" | 00:09'46" |
3 | 05'36" | 00:15'22" |
4 | 05'42" | 00:21'04" |
5 | 04'58" | 00:26'02" |
6 | 05'16" | 00:31'18" |
7 | 06'10" | 00:37'28" |
8 | 06'17" | 00:43'45" |
9 | 06'12" | 00:49'57" |
10 | 06'10" | 00:56'07" |
11 | 05'52" | 01:01'59" |
12 | 05'34" | 01:07'33" |
12.6 | 06'39" | 01:11'24" |