5.1 km | 00:35:21 | 06:56/km日期: 2022-05-19 20:26 - 平均心率: 153 - 卡路里: 374 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'49" / 06'37" / 06'41" / 06'44" / 06'22" / 24'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 404 / 404 |
2 | | 40'09" (+36'27") | 41 / 446 |
3 | | 03'57" (+00'15") | 398 / 844 |
4 | | 31'47" (+28'05") | 52 / 897 |
5 | | 03'49" (+00'07") | 399 / 1297 |
6 | | 25'01" (+21'19") | 66 / 1363 |
7 | | 03'49" (+00'07") | 402 / 1765 |
8 | | 19'25" (+15'43") | 86 / 1852 |
9 | | 03'52" (+00'10") | 405 / 2258 |
10 | | 24'57" (+21'15") | 67 / 2325 |
11 | | 03'54" (+00'12") | 403 / 2728 |
12 | | 22'25" (+18'43") | 75 / 2804 |
13 | | 03'54" (+00'12") | 398 / 3202 |
14 | | 23'29" (+19'47") | 72 / 3275 |
15 | | 03'54" (+00'12") | 400 / 3676 |
16 | | 24'02" (+20'20") | 68 / 3744 |
17 | | 03'54" (+00'12") | 398 / 4143 |
18 | | 24'44" (+21'02") | 71 / 4214 |
19 | | 03'48" (+00'06") | 406 / 4620 |
20 | | 09'57" (+06'15") | 466 / 5087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 53.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'37" | 00:13'26" |
3 | 06'41" | 00:20'07" |
4 | 06'44" | 00:26'51" |
5 | 06'22" | 00:33'13" |
5.1 | 24'27" | 00:35'22" |