21.3 km | 01:40:25 | 04:43/km日期: 2022-05-20 04:45 - 總爬升: 154 m - 地點: 竹2⃣️2⃣️ - 天氣: ☀️ - 卡路里: 1244 Cal - 總步數: 19760 - 平均步頻: 196 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 05'20" / 05'00" / 04'40" / 04'39" / 04'39" / 04'38" / 04'42" / 04'44" / 04'49" / 04'48" / 04'47" / 04'42" / 04'49" / 04'34" / 04'51" / 04'40" / 04'33" / 04'40" / 04'35" / 04'29" / 04'29" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'53") | 1005 / 1005 | 192 / 98 |
2 | | 04'58" (+00'33") | 1005 / 2011 | 196 / 102 |
3 | | 04'39" (+00'14") | 1002 / 3013 | 199 / 107 |
4 | | 04'37" (+00'12") | 1006 / 4020 | 199 / 108 |
5 | | 04'39" (+00'14") | 1008 / 5028 | 197 / 108 |
6 | | 04'33" (+00'08") | 1003 / 6032 | 199 / 109 |
7 | | 04'40" (+00'15") | 1004 / 7036 | 197 / 108 |
8 | | 04'43" (+00'18") | 1002 / 8039 | 197 / 107 |
9 | | 04'50" (+00'25") | 1005 / 9044 | 192 / 107 |
10 | | 04'45" (+00'20") | 1009 / 10054 | 196 / 106 |
11 | | 04'44" (+00'19") | 1008 / 11063 | 197 / 106 |
12 | | 04'41" (+00'16") | 1000 / 12063 | 197 / 107 |
13 | | 04'47" (+00'22") | 1006 / 13070 | 196 / 106 |
14 | | 04'33" (+00'08") | 1001 / 14072 | 197 / 111 |
15 | | 04'50" (+00'25") | 1000 / 15072 | 187 / 109 |
16 | | 04'38" (+00'13") | 1006 / 16079 | 197 / 109 |
17 | | 04'33" (+00'08") | 1009 / 17088 | 199 / 110 |
18 | | 04'37" (+00'12") | 1007 / 18095 | 198 / 109 |
19 | | 04'31" (+00'06") | 1000 / 19096 | 198 / 111 |
20 | | 04'30" (+00'05") | 1006 / 20103 | 198 / 111 |
21 | | 04'25" | 1002 / 21105 | 198 / 114 |
22 | | 04'33" (+00'08") | 271 / 21376 | 199 / 110 |
新竹轟吼輪
新竹轟吼輪
新竹轟吼輪