15.1 km | 01:32:06 | 06:06/km日期: 2015-08-05 05:00 - 地點: 竹22 - 天氣: 涼爽 - 卡路里: 1381 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'44" / 05'47" / 05'37" / 05'50" / 06'41" / 06'26" / 06'24" / 05'10" / 05'16" / 05'45" / 05'46" / 05'53" / 06'14" / 07'15" / 06'35" / 11'44" /
8月累積里程 :
255.42 km ![](images/shoe.png)
ASICS GEL-NIMBUS 16 LITE-SHOW (銀光綠) 累積 :
2108.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'47" | 00:12'31" |
3 | 05'37" | 00:18'08" |
4 | 05'50" | 00:23'58" |
5 | 06'41" | 00:30'39" |
6 | 06'26" | 00:37'05" |
7 | 06'24" | 00:43'29" |
8 | 05'10" | 00:48'39" |
9 | 05'16" | 00:53'55" |
10 | 05'45" | 00:59'40" |
11 | 05'46" | 01:05'26" |
12 | 05'53" | 01:11'19" |
13 | 06'14" | 01:17'33" |
14 | 07'15" | 01:24'48" |
15 | 06'35" | 01:31'23" |
15.1 | 11'44" | 01:32'06" |