13.2 km | 01:03:43 | 04:48/km日期: 2022-05-19 20:13 - 平均心率: 168 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 04'41" / 04'24" / 04'12" / 04'33" / 04'28" / 04'24" / 04'25" / 04'22" / 04'09" / 05'32" / 05'26" / 05'48" / 05'46" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'52") | 1000 / 1000 |
2 | | 04'23" (+00'34") | 1000 / 2000 |
3 | | 04'12" (+00'23") | 1000 / 3000 |
4 | | 04'19" (+00'30") | 856 / 3856 |
5 | | 05'15" (+01'26") | 571 / 4428 |
6 | | 03'57" (+00'08") | 1000 / 5428 |
7 | | 06'46" (+02'57") | 151 / 5579 |
8 | | 04'02" (+00'13") | 991 / 6571 |
9 | | 06'26" (+02'37") | 155 / 6726 |
10 | | 03'55" (+00'06") | 1000 / 7726 |
11 | | 06'43" (+02'54") | 161 / 7887 |
12 | | 03'49" | 1000 / 8887 |
13 | | 07'12" (+03'23") | 164 / 9052 |
14 | | 05'25" (+01'36") | 1000 / 10052 |
15 | | 05'29" (+01'40") | 1000 / 11052 |
16 | | 05'46" (+01'57") | 1000 / 12052 |
17 | | 05'50" (+02'01") | 1000 / 13052 |
18 | | 06'37" (+02'48") | 179 / 13231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
195.89 km Adidas Boston 10 累積 :
1470.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'24" | 00:09'05" |
3 | 04'12" | 00:13'17" |
4 | 04'33" | 00:17'50" |
5 | 04'28" | 00:22'18" |
6 | 04'24" | 00:26'42" |
7 | 04'25" | 00:31'07" |
8 | 04'22" | 00:35'29" |
9 | 04'09" | 00:39'38" |
10 | 05'32" | 00:45'10" |
11 | 05'26" | 00:50'36" |
12 | 05'48" | 00:56'24" |
13 | 05'46" | 01:02'10" |
13.2 | 06'41" | 01:03'43" |