15.5 km | 02:37:21 | 10:10/km日期: 2022-05-19 18:28 - 平均心率: 133 - 卡路里: 1113 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 08'22" / 07'14" / 09'24" / 08'33" / 07'24" / 07'32" / 08'15" / 10'20" / 23'46" / 14'14" / 08'39" / 12'40" / 13'09" / 11'54" / 11'52" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'09") | 1000 / 1000 |
2 | | 07'13" | 1000 / 2000 |
3 | | 09'24" (+02'11") | 1000 / 3000 |
4 | | 08'32" (+01'19") | 1000 / 4000 |
5 | | 07'23" (+00'10") | 1000 / 5000 |
6 | | 07'32" (+00'19") | 1000 / 6000 |
7 | | 08'15" (+01'02") | 1000 / 7000 |
8 | | 10'19" (+03'06") | 1000 / 8000 |
9 | | 10'50" (+03'37") | 1000 / 9000 |
10 | | 14'14" (+07'01") | 1000 / 10000 |
11 | | 08'38" (+01'25") | 1000 / 11000 |
12 | | 12'40" (+05'27") | 1000 / 12000 |
13 | | 13'08" (+05'55") | 1000 / 13000 |
14 | | 11'54" (+04'41") | 1000 / 14000 |
15 | | 11'36" (+04'23") | 1000 / 15000 |
16 | | 15'27" (+08'14") | 467 / 15467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 230.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'14" | 00:15'36" |
3 | 09'24" | 00:25'00" |
4 | 08'33" | 00:33'33" |
5 | 07'24" | 00:40'57" |
6 | 07'32" | 00:48'29" |
7 | 08'15" | 00:56'44" |
8 | 10'20" | 01:07'04" |
9 | 23'46" | 01:30'50" |
10 | 14'14" | 01:45'04" |
11 | 08'39" | 01:53'43" |
12 | 12'40" | 02:06'23" |
13 | 13'09" | 02:19'32" |
14 | 11'54" | 02:31'26" |
15 | 11'52" | 02:43'18" |
15.5 | 14'53" | 02:50'16" |