10.0 km | 01:32:39 | 09:13/km日期: 2022-05-19 19:05 - 平均心率: 131 - 卡路里: 752 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 83%
Pace: 06'37" / 07'00" / 08'07" / 09'01" / 08'16" / 10'06" / 10'38" / 10'27" / 10'42" / 11'14" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" | 1000 / 1000 |
2 | | 06'59" (+00'22") | 1000 / 2000 |
3 | | 08'06" (+01'29") | 1000 / 3000 |
4 | | 09'00" (+02'23") | 1000 / 4000 |
5 | | 08'15" (+01'38") | 1000 / 5000 |
6 | | 10'06" (+03'29") | 1000 / 6000 |
7 | | 10'37" (+04'00") | 1000 / 7000 |
8 | | 10'27" (+03'50") | 1000 / 8000 |
9 | | 10'41" (+04'04") | 1000 / 9000 |
10 | | 11'13" (+04'36") | 1000 / 10000 |
11 | | 10'52" (+04'15") | 49 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 10.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'00" | 00:13'37" |
3 | 08'07" | 00:21'44" |
4 | 09'01" | 00:30'45" |
5 | 08'16" | 00:39'01" |
6 | 10'06" | 00:49'07" |
7 | 10'38" | 00:59'45" |
8 | 10'27" | 01:10'12" |
9 | 10'42" | 01:20'54" |
10 | 11'14" | 01:32'08" |
10.0 | 10'48" | 01:32'40" |