7.1 km | 00:41:34 | 05:53/km日期: 2022-05-19 19:08 - 平均心率: 148 - 卡路里: 509 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 06'59" / 05'36" / 05'12" / 08'23" / 08'11" / 05'57" / 06'39" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'25") | 1000 / 1000 |
2 | | 05'48" (+02'02") | 656 / 1656 |
3 | | 04'37" (+00'51") | 11 / 1667 |
4 | | 04'22" (+00'36") | 76 / 1743 |
5 | | 06'23" (+02'37") | 117 / 1861 |
6 | | 04'06" (+00'20") | 81 / 1942 |
7 | | 06'08" (+02'22") | 122 / 2064 |
8 | | 04'04" (+00'18") | 81 / 2146 |
9 | | 06'08" (+02'22") | 122 / 2268 |
10 | | 03'58" (+00'12") | 83 / 2352 |
11 | | 06'00" (+02'14") | 124 / 2477 |
12 | | 03'46" | 88 / 2565 |
13 | | 05'50" (+02'04") | 128 / 2694 |
14 | | 04'02" (+00'16") | 82 / 2776 |
15 | | 06'19" (+02'33") | 118 / 2895 |
16 | | 03'49" (+00'03") | 87 / 2982 |
17 | | 06'20" (+02'34") | 118 / 3100 |
18 | | 03'46" | 88 / 3188 |
19 | | 06'26" (+02'40") | 116 / 3305 |
20 | | 06'04" (+02'18") | 1000 / 4305 |
21 | | 05'52" (+02'06") | 667 / 4972 |
22 | | 06'00" (+02'14") | 1000 / 5972 |
23 | | 06'25" (+02'39") | 1000 / 6972 |
24 | | 04'56" (+01'10") | 85 / 7058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 126.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'36" | 00:12'35" |
3 | 05'12" | 00:17'47" |
4 | 08'23" | 00:26'10" |
5 | 08'11" | 00:34'21" |
6 | 05'57" | 00:40'18" |
7 | 06'39" | 00:46'57" |
7.1 | 04'16" | 00:47'12" |