8.4 km | 01:06:47 | 07:56/km日期: 2022-05-19 18:45 - 平均心率: 139 - 卡路里: 657 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 82%
Pace: 10'11" / 08'27" / 07'05" / 07'32" / 07'23" / 07'16" / 07'22" / 07'55" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'53" (+08'13") | 387 / 387 |
2 | | 08'54" (+04'14") | 564 / 952 |
3 | | 05'22" (+00'42") | 93 / 1045 |
4 | | 12'17" (+07'37") | 40 / 1086 |
5 | | 04'40" | 107 / 1193 |
6 | | 12'43" (+08'03") | 39 / 1232 |
7 | | 05'16" (+00'36") | 94 / 1327 |
8 | | 24'50" (+20'10") | 20 / 1348 |
9 | | 05'44" (+01'04") | 87 / 1435 |
10 | | 24'16" (+19'36") | 20 / 1455 |
11 | | 16'51" (+12'11") | 40 / 1496 |
12 | | 07'49" (+03'09") | 63 / 1560 |
13 | | 08'15" (+03'35") | 60 / 1620 |
14 | | 07'30" (+02'50") | 66 / 1687 |
15 | | 07'38" (+02'58") | 65 / 1752 |
16 | | 18'38" (+13'58") | 56 / 1809 |
17 | | 05'23" (+00'43") | 800 / 2609 |
18 | | 12'35" (+07'55") | 238 / 2847 |
19 | | 05'34" (+00'54") | 800 / 3647 |
20 | | 18'15" (+13'35") | 149 / 3796 |
21 | | 05'40" (+01'00") | 800 / 4596 |
22 | | 13'42" (+09'02") | 218 / 4815 |
23 | | 05'38" (+00'58") | 800 / 5615 |
24 | | 15'50" (+11'10") | 154 / 5770 |
25 | | 05'34" (+00'54") | 800 / 6570 |
26 | | 13'23" (+08'43") | 223 / 6794 |
27 | | 05'40" (+01'00") | 800 / 7594 |
28 | | 13'34" (+08'54") | 221 / 7815 |
29 | | 08'23" (+03'43") | 595 / 8411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 87.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 08'27" | 00:18'38" |
3 | 07'05" | 00:25'43" |
4 | 07'32" | 00:33'15" |
5 | 07'23" | 00:40'38" |
6 | 07'16" | 00:47'54" |
7 | 07'22" | 00:55'16" |
8 | 07'55" | 01:03'11" |
8.4 | 08'25" | 01:06'39" |