23.0 km | 02:26:47 | 06:22/km日期: 2022-05-18 18:16 - 總爬升: 553 m - 平均心率: 139 - 卡路里: 1696 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'45" / 07'28" / 06'08" / 11'07" / 05'15" / 05'01" / 05'26" / 05'56" / 03'25" / 04'51" / 14'54" / 12'46" / 07'26" / 07'01" / 06'13" / 07'21" / 05'50" / 09'57" / 05'56" / 04'57" / 05'07" / 05'14" / 04'57" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'21") | 1000 / 1000 |
2 | | 06'12" (+02'48") | 1000 / 2000 |
3 | | 06'07" (+02'43") | 1000 / 3000 |
4 | | 08'54" (+05'30") | 1000 / 4000 |
5 | | 05'14" (+01'50") | 1000 / 5000 |
6 | | 05'00" (+01'36") | 1000 / 6000 |
7 | | 05'26" (+02'02") | 1000 / 7000 |
8 | | 05'55" (+02'31") | 1000 / 8000 |
9 | | 03'24" | 1000 / 9000 |
10 | | 04'50" (+01'26") | 1000 / 10000 |
11 | | 06'54" (+03'30") | 1000 / 11000 |
12 | | 12'46" (+09'22") | 1000 / 12000 |
13 | | 07'25" (+04'01") | 1000 / 13000 |
14 | | 07'00" (+03'36") | 1000 / 14000 |
15 | | 06'13" (+02'49") | 1000 / 15000 |
16 | | 07'20" (+03'56") | 1000 / 16000 |
17 | | 05'50" (+02'26") | 1000 / 17000 |
18 | | 09'56" (+06'32") | 1000 / 18000 |
19 | | 05'55" (+02'31") | 1000 / 19000 |
20 | | 04'57" (+01'33") | 1000 / 20000 |
21 | | 05'06" (+01'42") | 1000 / 21000 |
22 | | 05'14" (+01'50") | 1000 / 22000 |
23 | | 04'56" (+01'32") | 1000 / 23000 |
24 | | 06'42" (+03'18") | 37 / 23037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 144.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 07'28" | 00:13'13" |
3 | 06'08" | 00:19'21" |
4 | 11'07" | 00:30'28" |
5 | 05'15" | 00:35'43" |
6 | 05'01" | 00:40'44" |
7 | 05'26" | 00:46'10" |
8 | 05'56" | 00:52'06" |
9 | 03'25" | 00:55'31" |
10 | 04'51" | 01:00'22" |
11 | 14'54" | 01:15'16" |
12 | 12'46" | 01:28'02" |
13 | 07'26" | 01:35'28" |
14 | 07'01" | 01:42'29" |
15 | 06'13" | 01:48'42" |
16 | 07'21" | 01:56'03" |
17 | 05'50" | 02:01'53" |
18 | 09'57" | 02:11'50" |
19 | 05'56" | 02:17'46" |
20 | 04'57" | 02:22'43" |
21 | 05'07" | 02:27'50" |
22 | 05'14" | 02:33'04" |
23 | 04'57" | 02:38'01" |
23.0 | 06'35" | 02:38'16" |