15.0 km | 01:35:23 | 06:21/km日期: 2022-05-18 08:09 - 平均心率: 136 - 卡路里: 1061 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 00'01" / 00'11" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'04" / 05'59" / 05'55" / 05'46" / 06'00" / 06'19" / 06'27" / 06'28" / 06'48" / 06'50" / 06'54" / 06'57" / 06'28" / 06'18" / 06'14" / 61'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'14") | 1000 / 1000 |
2 | | 05'58" (+00'11") | 1000 / 2000 |
3 | | 05'52" (+00'05") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 06'00" (+00'13") | 1000 / 5000 |
6 | | 06'21" (+00'34") | 1000 / 6000 |
7 | | 06'27" (+00'40") | 1000 / 7000 |
8 | | 06'30" (+00'43") | 1000 / 8000 |
9 | | 06'47" (+01'00") | 1000 / 9000 |
10 | | 06'49" (+01'02") | 1000 / 10000 |
11 | | 07'02" (+01'15") | 1000 / 11000 |
12 | | 06'47" (+01'00") | 1000 / 12000 |
13 | | 06'29" (+00'42") | 1000 / 13000 |
14 | | 06'12" (+00'25") | 1000 / 14000 |
15 | | 06'11" (+00'24") | 1000 / 15000 |
16 | | 05'39" | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 127.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'11" | 00:00'12" |
3 | 00'01" | 00:00'13" |
4 | 00'01" | 00:00'14" |
5 | 00'01" | 00:00'15" |
6 | 00'01" | 00:00'16" |
7 | 00'01" | 00:00'17" |
8 | 00'01" | 00:00'18" |
9 | 00'01" | 00:00'19" |
10 | 00'01" | 00:00'20" |
11 | 00'01" | 00:00'21" |
12 | 00'01" | 00:00'22" |
13 | 00'01" | 00:00'23" |
14 | 05'04" | 00:05'27" |
15 | 05'59" | 00:11'26" |
16 | 05'55" | 00:17'21" |
17 | 05'46" | 00:23'07" |
18 | 06'00" | 00:29'07" |
19 | 06'19" | 00:35'26" |
20 | 06'27" | 00:41'53" |
21 | 06'28" | 00:48'21" |
22 | 06'48" | 00:55'09" |
23 | 06'50" | 01:01'59" |
24 | 06'54" | 01:08'53" |
25 | 06'57" | 01:15'50" |
26 | 06'28" | 01:22'18" |
27 | 06'18" | 01:28'36" |
28 | 06'14" | 01:34'50" |
15.0 | 00'-3" | 01:35'34" |