2.4 km | 00:25:17 | 10:34/km日期: 2022-05-17 20:08 - 平均心率: 141 - 卡路里: 150 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 10'30" / 10'07" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'39") | 200 / 200 |
2 | | 40'20" (+35'52") | 37 / 237 |
3 | | 05'15" (+00'47") | 200 / 437 |
4 | | 53'30" (+49'02") | 28 / 465 |
5 | | 05'08" (+00'40") | 200 / 665 |
6 | | 39'34" (+35'06") | 37 / 703 |
7 | | 05'14" (+00'46") | 200 / 903 |
8 | | 42'38" (+38'10") | 35 / 938 |
9 | | 04'51" (+00'23") | 200 / 1138 |
10 | | 55'06" (+50'38") | 27 / 1165 |
11 | | 05'08" (+00'40") | 200 / 1365 |
12 | | 43'09" (+38'41") | 34 / 1400 |
13 | | 04'36" (+00'08") | 200 / 1600 |
14 | | 44'04" (+39'36") | 34 / 1634 |
15 | | 04'54" (+00'26") | 200 / 1834 |
16 | | 27'06" (+22'38") | 55 / 1889 |
17 | | 04'55" (+00'27") | 200 / 2089 |
18 | | 40'21" (+35'53") | 37 / 2126 |
19 | | 04'28" | 200 / 2326 |
20 | | 30'44" (+26'16") | 60 / 2387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
26.59 km NIKE Pegasus 35 累積 :
459.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 10'07" | 00:20'37" |
2.4 | 12'03" | 00:25'17" |