10.2 km | 00:43:32 | 04:15/km日期: 2022-05-17 18:37 - 平均心率: 164 - 卡路里: 536 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 04'19" / 04'14" / 04'17" / 04'09" / 04'08" / 04'17" / 04'13" / 04'25" / 04'18" / 04'19" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 409 / 409 |
2 | | 04'24" (+00'21") | 408 / 817 |
3 | | 04'19" (+00'16") | 410 / 1227 |
4 | | 04'16" (+00'13") | 411 / 1638 |
5 | | 04'21" (+00'18") | 411 / 2049 |
6 | | 04'14" (+00'11") | 412 / 2462 |
7 | | 04'10" (+00'07") | 418 / 2880 |
8 | | 04'09" (+00'06") | 414 / 3294 |
9 | | 04'13" (+00'10") | 409 / 3704 |
10 | | 04'07" (+00'04") | 407 / 4112 |
11 | | 04'09" (+00'06") | 411 / 4523 |
12 | | 04'04" (+00'01") | 412 / 4935 |
13 | | 04'17" (+00'14") | 408 / 5344 |
14 | | 04'18" (+00'15") | 409 / 5753 |
15 | | 04'16" (+00'13") | 406 / 6160 |
16 | | 04'11" (+00'08") | 411 / 6572 |
17 | | 04'09" (+00'06") | 413 / 6985 |
18 | | 04'20" (+00'17") | 403 / 7389 |
19 | | 04'23" (+00'20") | 404 / 7794 |
20 | | 04'27" (+00'24") | 400 / 8194 |
21 | | 04'20" (+00'17") | 407 / 8601 |
22 | | 04'17" (+00'14") | 412 / 9013 |
23 | | 04'23" (+00'20") | 393 / 9407 |
24 | | 04'23" (+00'20") | 400 / 9807 |
25 | | 04'03" | 412 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 213.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'14" | 00:08'33" |
3 | 04'17" | 00:12'50" |
4 | 04'09" | 00:16'59" |
5 | 04'08" | 00:21'07" |
6 | 04'17" | 00:25'24" |
7 | 04'13" | 00:29'37" |
8 | 04'25" | 00:34'02" |
9 | 04'18" | 00:38'20" |
10 | 04'19" | 00:42'39" |
10.2 | 04'00" | 00:43'32" |