5.0 km | 00:32:39 | 06:31/km日期: 2022-05-17 22:19 - 平均心率: 157 - 卡路里: 373 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'10" / 06'05" / 05'48" / 06'52" / 06'50" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'27") | 1000 / 1000 |
2 | | 07'10" (+03'28") | 395 / 1395 |
3 | | 07'17" (+03'35") | 15 / 1411 |
4 | | 04'19" (+00'37") | 77 / 1488 |
5 | | 06'10" (+02'28") | 121 / 1609 |
6 | | 03'49" (+00'07") | 87 / 1696 |
7 | | 06'30" (+02'48") | 115 / 1812 |
8 | | 03'49" (+00'07") | 87 / 1899 |
9 | | 06'00" (+02'18") | 124 / 2024 |
10 | | 04'27" (+00'45") | 74 / 2099 |
11 | | 06'43" (+03'01") | 111 / 2210 |
12 | | 03'42" | 89 / 2300 |
13 | | 06'40" (+02'58") | 112 / 2413 |
14 | | 04'26" (+00'44") | 75 / 2488 |
15 | | 08'28" (+04'46") | 88 / 2576 |
16 | | 03'59" (+00'17") | 83 / 2660 |
17 | | 06'33" (+02'51") | 114 / 2774 |
18 | | 04'24" (+00'42") | 75 / 2849 |
19 | | 06'36" (+02'54") | 113 / 2963 |
20 | | 06'52" (+03'10") | 1000 / 3963 |
21 | | 06'36" (+02'54") | 471 / 4435 |
22 | | 06'48" (+03'06") | 570 / 5005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 36.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'05" | 00:13'15" |
3 | 05'48" | 00:19'03" |
4 | 06'52" | 00:25'55" |
5 | 06'50" | 00:32'45" |
5.0 | 05'59" | 00:32'47" |