6.0 km | 00:32:53 | 05:30/km日期: 2022-05-17 22:17 - 平均心率: 165 - 卡路里: 447 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'36" / 05'54" / 07'31" / 05'26" / 08'48" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'01") | 874 / 874 |
2 | | 04'04" (+00'23") | 6 / 881 |
3 | | 04'44" (+01'03") | 105 / 986 |
4 | | 07'22" (+03'41") | 67 / 1054 |
5 | | 05'19" (+01'38") | 93 / 1148 |
6 | | 07'37" (+03'56") | 65 / 1213 |
7 | | 05'29" (+01'48") | 91 / 1304 |
8 | | 07'20" (+03'39") | 68 / 1372 |
9 | | 04'46" (+01'05") | 104 / 1477 |
10 | | 10'45" (+07'04") | 46 / 1524 |
11 | | 05'01" (+01'20") | 5 / 1529 |
12 | | 05'00" (+01'19") | 99 / 1629 |
13 | | 05'12" (+01'31") | 96 / 1725 |
14 | | 05'46" (+02'05") | 86 / 1812 |
15 | | 05'03" (+01'22") | 98 / 1911 |
16 | | 05'14" (+01'33") | 258 / 2170 |
17 | | 04'27" (+00'46") | 56 / 2226 |
18 | | 05'52" (+02'11") | 170 / 2396 |
19 | | 03'46" (+00'05") | 66 / 2462 |
20 | | 06'03" (+02'22") | 36 / 2498 |
21 | | 04'04" (+00'23") | 61 / 2560 |
22 | | 06'42" (+03'01") | 149 / 2709 |
23 | | 04'04" (+00'23") | 61 / 2770 |
24 | | 05'43" (+02'02") | 39 / 2809 |
25 | | 03'43" (+00'02") | 67 / 2876 |
26 | | 06'46" (+03'05") | 147 / 3024 |
27 | | 04'12" (+00'31") | 59 / 3083 |
28 | | 05'38" (+01'57") | 35 / 3119 |
29 | | 03'52" (+00'11") | 64 / 3184 |
30 | | 06'10" (+02'29") | 161 / 3346 |
31 | | 04'01" (+00'20") | 62 / 3408 |
32 | | 06'34" (+02'53") | 34 / 3442 |
33 | | 03'41" | 67 / 3510 |
34 | | 06'25" (+02'44") | 155 / 3666 |
35 | | 04'21" (+00'40") | 57 / 3723 |
36 | | 06'44" (+03'03") | 31 / 3755 |
37 | | 03'45" (+00'04") | 66 / 3821 |
38 | | 06'41" (+03'00") | 149 / 3971 |
39 | | 04'25" (+00'44") | 56 / 4027 |
40 | | 05'35" (+01'54") | 894 / 4922 |
41 | | 05'06" (+01'25") | 1055 / 5978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 116.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'54" | 00:11'30" |
3 | 07'31" | 00:19'01" |
4 | 05'26" | 00:24'27" |
5 | 08'48" | 00:33'15" |
6.0 | 05'03" | 00:38'12" |