12.0 km | 01:58:54 | 09:54/km日期: 2022-05-17 20:20 - 總爬升: 341 m - 平均心率: 142 - 卡路里: 716 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 15'30" / 06'41" / 06'51" / 06'42" / 06'30" / 06'17" / 06'23" / 05'38" / 05'20" / 07'50" / 15'04" / 30'00" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'34" (+10'14") | 1000 / 1000 |
2 | | 06'41" (+01'21") | 1000 / 2000 |
3 | | 06'50" (+01'30") | 1000 / 3000 |
4 | | 06'41" (+01'21") | 1000 / 4000 |
5 | | 06'30" (+01'10") | 1000 / 5000 |
6 | | 06'16" (+00'56") | 1000 / 6000 |
7 | | 06'23" (+01'03") | 1000 / 7000 |
8 | | 05'37" (+00'17") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 07'49" (+02'29") | 1000 / 10000 |
11 | | 15'03" (+09'43") | 1000 / 11000 |
12 | | 30'00" (+24'40") | 1000 / 12000 |
13 | | 15'17" (+09'57") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 159.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'30" | 00:15'30" |
2 | 06'41" | 00:22'11" |
3 | 06'51" | 00:29'02" |
4 | 06'42" | 00:35'44" |
5 | 06'30" | 00:42'14" |
6 | 06'17" | 00:48'31" |
7 | 06'23" | 00:54'54" |
8 | 05'38" | 01:00'32" |
9 | 05'20" | 01:05'52" |
10 | 07'50" | 01:13'42" |
11 | 15'04" | 01:28'46" |
12 | 30'00" | 01:58'46" |
12.0 | 14'42" | 01:58'49" |