14.3 km | 01:34:50 | 06:38/km日期: 2022-05-17 20:29 - 平均心率: 91 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'48" / 06'09" / 06'09" / 06'11" / 06'14" / 06'59" / 06'53" / 06'17" / 06'32" / 06'46" / 06'48" / 06'32" / 06'48" / 07'39" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 06'08" (+00'16") | 1000 / 2000 |
3 | | 06'09" (+00'17") | 1000 / 3000 |
4 | | 06'10" (+00'18") | 1000 / 4000 |
5 | | 06'14" (+00'22") | 1000 / 5000 |
6 | | 06'58" (+01'06") | 1000 / 6000 |
7 | | 06'52" (+01'00") | 1000 / 7000 |
8 | | 06'17" (+00'25") | 1000 / 8000 |
9 | | 06'32" (+00'40") | 1000 / 9000 |
10 | | 06'45" (+00'53") | 1000 / 10000 |
11 | | 06'47" (+00'55") | 1000 / 11000 |
12 | | 06'32" (+00'40") | 1000 / 12000 |
13 | | 06'47" (+00'55") | 1000 / 13000 |
14 | | 07'38" (+01'46") | 1000 / 14000 |
15 | | 10'08" (+04'16") | 297 / 14297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 316.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'09" | 00:11'57" |
3 | 06'09" | 00:18'06" |
4 | 06'11" | 00:24'17" |
5 | 06'14" | 00:30'31" |
6 | 06'59" | 00:37'30" |
7 | 06'53" | 00:44'23" |
8 | 06'17" | 00:50'40" |
9 | 06'32" | 00:57'12" |
10 | 06'46" | 01:03'58" |
11 | 06'48" | 01:10'46" |
12 | 06'32" | 01:17'18" |
13 | 06'48" | 01:24'06" |
14 | 07'39" | 01:31'45" |
14.3 | 10'08" | 01:34'46" |